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The Anxiety Mentor YouTube channel and the information provided by Tim are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Whilst Tim is a masters degree qualified therapist, the views expressed on this site or any related content should not be taken for medical, psychological, or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About me: I have a bachelors degree in behavioural science / psychology and a masters degree in counselling. I am currently working with clients dealing with all kinds of anxiety related issues.
#fightorflight #fightorflightresponse #fightflightfreeze
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The Anxiety Mentor YouTube channel and the information provided by Tim are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Whilst Tim is a masters degree qualified therapist, the views expressed on this site or any related content should not be taken for medical, psychological, or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About me: I have a bachelors degree in behavioural science / psychology and a masters degree in counselling. I am currently working with clients dealing with all kinds of anxiety related issues.
#ANXIETYAVOIDANCE #regret #ANXIETYMENTOR
Anxiety Mentor Website:
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☕ https://www.buymeacoffee.com/anxietymentor
The Anxiety Mentor YouTube channel and the information provided by Tim are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Whilst Tim is a masters degree qualified therapist, the views expressed on this site or any related content should not be taken for medical, psychological, or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About me: I have a bachelors degree in behavioural science / psychology and a masters degree in counselling. I am currently working with clients dealing with all kinds of anxiety related issues.
#anxietyrecovery #anxietypath #anxietyavoidance
Catastrophising is a choice, a choice of how to respond to life's challenges. Catastrophising will lead only lead to increased anxiety. In order to turn things around it will be necessary to choose a different response.
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The Anxiety Mentor YouTube channel and the information provided by Tim are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Whilst Tim is a masters degree qualified therapist, the views expressed on this site or any related content should not be taken for medical, psychological, or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About me: I have a bachelors degree in behavioural science / psychology and a masters degree in counselling. I am currently working with clients dealing with all kinds of anxiety related issues.
#CATASTROPHISING #CATASTROPHSIZING #HOWTOSTOPCATASTROPHISING #HOWTOSTOPCATASTROPHIZING
Anxiety Mentor Website:
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Buy me a Coffee:
☕ https://www.buymeacoffee.com/anxietymentor
The Anxiety Mentor YouTube channel and the information provided by Tim are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Whilst Tim is a masters degree qualified therapist, the views expressed on this site or any related content should not be taken for medical, psychological, or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About me: I have a bachelors degree in behavioural science / psychology and a masters degree in counselling. I am currently working with clients dealing with all kinds of anxiety related issues.
The reason you will never recover from a struggle with anxiety is because you are constantly doing things to make your anxiety worse without even realizing it. When you desperately scramble to eliminate your anxiety, you unintentionally initiate a biochemical chain reaction that causes your worst fears to come true.
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Related Videos:
https://youtu.be/-MYlHPoKcE4
https://youtu.be/IeKAWGUuTLs
https://youtu.be/WxyeO9xxVK4
The Anxiety Mentor YouTube channel and the information provided by Tim are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Whilst Tim is a masters degree qualified therapist, the views expressed on this site or any related content should not be taken for medical, psychological, or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About me: I have a bachelors degree in behavioural science / psychology and a masters degree in counselling. I am currently working with clients dealing with all kinds of anxiety related issues.
#Anxietytruth #Anxietyparadox #anxietyrelief
What is anxiety? In this video I will explain to you exactly what anxiety is. It is often referred to as a medical condition, but I will tell you that it's not. While there is more to the story such as being a response to stress, I believe this simple explanation can be helpful for people to begin to understand anxiety. Anxiety is simply an emotion just like happiness is an emotion, just like excitement is an emotion. So why is it that anxiety is so grossly misunderstood?
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I have come up with this chart to help you to make healthier choices, to be more logical, and less emotional. This will result in you being more relaxed, less stressed, and with far less anxiety.
Special thanks to my Supporters:
Keith Hernandez
Billy Barule
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#anxiety #whatisanxiety #anxietymentor
Schizophrenia or something else? In this video, a young 21 year old man recovers from hearing voices without the the use of medication. Although Rhaka was not diagnosed with schizophrenia by his psychiatrist, he did experience many symptoms that are typical of schizophrenia such as visual and auditory hallucinations. I am convinced that in Australia he would have most certainly received this diagnosis given the state of the current mental health system. Regardless, I believe that this is an exceptional story of a young man who fought against the odds and overcame his demons.
Book a one one one psychotherapy session (Skype/Zoom):
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Support the channel:
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Free eBook:
💻 Daily Choice Chart: http://eepurl.com/gUGD7v
I have come up with this chart to help you to make healthier choices, to be more logical, and less emotional. This will result in you being more relaxed, less stressed, and with far less anxiety.
Special thanks to my Supporters:
Keith Hernandez
Billy Barule
---------------------------------------------------------------------------------------
🎵 Music used:
Music by Travis Kowlessar
#schizophrenia #schizophreniadocumentary #psychosis
Anxiety? Scared of Standing Up For Yourself? People treating you like a doormat? What can 80s films teach us about standing up for ourselves?
In this video I want to talk about the 1985 film Back to The Future and the 1986 film Ferris Bueller’s Day Off. Back to The Future was the highest grossing film of 1985. Interestingly the second highest grossing film of 1985 was Teen Wolf also starring Michael J. Fox. Ferris Bueller’s Day Off was also a big hit in 1986 and is one of my all-time favourite films. Today I want to talk about what these films can teach us about standing up for ourselves.
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I have come up with this chart to help you to make healthier choices, to be more logical, and less emotional. This will result in you being more relaxed, less stressed, and with far less anxiety.
Special thanks to my Supporters:
Keith Hernandez
Billy Barule
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Back to School Signing Up for Classes:https://www.youtube.com/watch?v=_D8ras8wtAg&t=9s
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Thrashin' 1986 (2): https://www.youtube.com/watch?v=8vfBNogsMgk&t=425s
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DISCLAIMER: In no way should this video be considered medical advice
Psychiatric Drugs Are Easier To Start Than To Stop. Many people believe or hope that they are relying on objective science when they turn to psychiatric drugs for their psychological or social crises. In reality, people are placing their faith in drug company marketing and so are their doctors.
Reference: Breggin PR, Cohen D 1999, Your drug may be your problem, Perseus Publishing, Cambridge, Massachusetts.
Book a one one one psychotherapy session (Skype/Zoom):
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I have come up with this chart to help you to make healthier choices, to be more logical, and less emotional. This will result in you being more relaxed, less stressed, and with far less anxiety.
Special thanks to my Supporters:
Keith Hernandez
Billy Barule
---------------------------------------------------------------------------------------
🎵 Music used:
Music by Travis Kowlessar
#chemicalimbalance #peterbreggin #psychiatricdrugs
How to Overcome Panic Attacks: The best long term strategy to overcome panic attacks is by learning how to respond appropriately to them when they occur.
The AWARE method is one of the most effective methods in overcoming panic attacks.
1. Accept and acknowledge you are feeling anxiety and panic. Don’t try to resist it because this will make your anxiety and panic worse.
2. Watch the anxiety and notice the sensations, symptoms, and feelings of panic. Pause and breathe for a moment. Tell yourself that you are safe and that you will be OK.
3. Act normally, continue to breathe, and try not to be tempted to escape. Being preoccupied with fleeing the situation will only make your symptoms even more intense. Now pause again, breathe, and notice how you are feeling.
4. Repeat the steps 1, 2 and 3 if necessary.
5. Expect the best and remind yourself that the panic attack will end. Have you ever had a panic attack that did not end? Exactly. They always end regardless of how well you manage it.
Responding appropriately in an underreactive, objective, and accepting manner is the best long-term strategy to overcome panic attacks.
(Beck, Emery, Greenberg, 1985).
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DISCLAIMER: In no way should this video be considered as medical advice.
#panicattacks #panicattackrelief #anxietymentor
Here are some practical tips for overcoming anxiety. This video is packed with practical ideas you can begin implementing today.
This video will mostly help with Generalized Anxiety Disorder but if you are experiencing Social Anxiety Disorder, Panic Disorder, or just feeling more anxious lately then I believe some of these tips will help.
I experienced sever anxiety for over 15 years so I give these tips knowing that they work and so you can feel assured that I have been through it and come out on the other side.
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💻 Daily Choice Chart: http://eepurl.com/gUGD7v
I have come up with this chart to help you to make healthier choices, to be more logical, and less emotional. This will result in you being more relaxed, less stressed, and with far less anxiety.
Special thanks to my Supporters:
Keith Hernandez
Billy Barule
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🎵 Music from: https://www.adamvitovsky.com/little-moments
This digital work is licensed under CC BY 3.0. You can use this song for personal, noncommercial purposes, commercial purposes and you can also modify and distribute this work. You may not use this song for promotion of hate, violent, racist, pornographic and other projects in order to harm and issue for your own (plagiarism). Please enjoy this piece for positive intentions! You also have to mention my name in your credits (song by Adam Vitovsky). Wish you succes with your project!
#anxiety #anxietytips #overcomeanxiety
Why Trying to Get Rid of Anxiety Makes it Worse
The anxiety fire is a metaphor for the counterintuitive nature of anxiety. Trying to get rid of your anxiety and anxiety symptoms will only make things worse, like throwing fuel onto the fire. Anxiety is a counterintuitive problem, therefore we need a counterintuitive solution. Remember, whatever we resist, persists.
A fire will go out in one of two ways. Either the fire will eventually burn itself out or the fire will be put out by pouring water onto it. When it comes to anxiety our first instincts of how to respond to it are usually wrong and instead of making it better we inadvertently make the problem worse. Essentially, the main reason that you are not overcoming your anxiety is because you keep pouring fuel onto the anxiety fire.
Whether you are experiencing Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, etc., this concept applies. The harder we try to get rid of anxiety, the more we reinforce it. The paradox is that we must do the opposite to what our instincts are telling us to do.
Book a one one one psychotherapy session (Skype/Zoom):
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💻 Daily Choice Chart: http://eepurl.com/gUGD7v
I have come up with this chart to help you to make healthier choices, to be more logical, and less emotional. This will result in you being more relaxed, less stressed, and with far less anxiety.
Special thanks to my Supporters:
Keith Hernandez
Billy Barule
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DISCLAIMER: In this video I explore concepts related to anxiety. The videos on this channel should not be considered as medical advice. If you are experiencing anxiety and anxiety symptoms it is always a good idea to be checked out by a medical doctor to rule out a physical condition. Assuming you get the all clear for any kind of medical condition, and the doctor attributes your issues to anxiety then perhaps you might find some of the concepts discussed in the videos helpful.
#Anxietyfire #AnxietyMentor #Getridofanxiety
How to Overcome Anxiety Brain Fog: Today we explore brain fog. If you have been experiencing brain fog then perhaps it is from anxiety? Perhaps you are experiencing too much stress?
Anxiety is caused by fearful behaviour. This behaviour triggers the release of stress hormones into the body, leaving you feeling anxiety, with many symptoms, including brain fog. When people begin to experience this symptom they usually describe at least one or all of the following: Feeling an overall lack of mental clarity, finding it difficult to concentrate on anything, even for short periods of time, feeling confused, feeling like they are stupid, feeling disorientated, spaced out or unreal, being forgetful, and sometimes even feeling like your head is going to explode. Today I want to explore what causes anxiety related brain fog.
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I have come up with this chart to help you to make healthier choices, to be more logical, and less emotional. This will result in you being more relaxed, less stressed, and with far less anxiety.
Special thanks to my Supporters:
Keith Hernandez
Billy Barule
---------------------------------------------------------------------------------------
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DISCLAIMER: In this video I explore what has helped me when dealing with brain fog. In no way should this video be considered as medical advice. Many medical conditions can cause symptoms such as brain fog so be sure to get yourself checked out if you are concerned. Assuming you get the all clear for any kind of medical condition, and the doctor attributes your brain fog to anxiety then perhaps you might find the information in this video helpful.
What if I told you the whole myth of the chemical imbalance was created to sell drugs? The myth of the chemical imbalance has been thoroughly debunked yet it still seems to be a popular held belief by many for the causes of mental illness. I have to ask why anyone would believe anything without having any evidence?
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✅ Recommended books: https://amzn.to/3fSPpCJ ()
DISCLAIMER: I thoroughly recommend the above book as it is one of the best books that I have come across for understanding anxiety. Nobody is paying me to recommend this book. However, if you click on this link and purchase the book, I will receive a small commission which will help to support the channel. Thank you for the support.
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If you really want to know how to overcome frequent urination caused by anxiety then you need to watch this video. There is so much incorrect information out there, sending you further down the rabbit hole. This video gives you the tools you need to begin overcoming from frequent urination and other anxiety symptoms.
Twenty years ago I started to experience anxiety. I also began to experience a whole host of anxiety symptoms including a churning stomach, shaking, brain fog, irritability, feeling like I was going to start crying for no reason plus many more. By far the most aggravating symptom I had was frequent urination. It took me a long time to understand this and how to overcome it.
At my worst I would need to pee like 40 to 50 times a day. I can’t say the exact number for sure but what I can say is that I would feel the need to pee again as soon as I walked out of the toilet.
This symptom persisted for years because I did not understand what was causing it and I did not understand that my resistant attitude towards it was making the symptom more frequent and more intense….I was pretty sure it was my anxiety that was causing the symptoms but I didn’t really fully understand and appreciate what I needed to do in order to overcome this.
Firstly, I want to explain the steps involved in how symptoms like this are developed, why they persist and finally how to overcome these symptoms.
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✅ Recommended books: https://amzn.to/3fSPpCJ ()
DISCLAIMER: I thoroughly recommend the above book as it is one of the best books that I have come across for understanding anxiety. Nobody is paying me to recommend this book. However, if you click on this link and purchase the book, I will receive a small commission which will help to support the channel. Thank you for the support.
🎵 Music used:
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Created 3 years, 3 months ago.
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