Guy Giard

Guy Giard

GuyGiard

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❤️❤️❤️ What a glorious morning!!!!! 🌞 Just ran my 6k at 6am, no pain and back in my minimalist beach shoes 🤡 . I saw Christophe my physio yesterday and he studied my running form.... Dang, i had lost my cadence, 180/min, and this seemed to be why pain creeped back in my running. This morning my 6k was easy, on the body at least, but i was soon out of breath and in sweat. Basically I've been running too slow and in bad form + was heel striking again. Things are really lookingup for the rest of the summer. Love you all xxxxx ❤️❤️❤️ Guy Giard

😃😃😃Good morning friends, seems I'm doing good on my recovery. ⚕️ Yesterday I ran 8k and felt fine afterwards, and today I would be ready to run again, but I am careful for having rest days in between. Last evening we did self-defense in Taekwondo, a great class where at one point Ireally enjoyed imagining kicking my agressor in the groin😈... Ever had that feeling??? Love you all ❤️❤️❤️ xxxx Guy Giard

Yeah!!!! 😁😁😁 Just finished my 6k run at 6am this saturday morning. I went to my physio this week for my knees and met very interesting Christophe. Highly professional and doctor for a soccer team, he's passionate about helping his clients. I learned a lot as he showed me the anatomy and that my knees were alright, but my leg muscles are super tight and knotted... ouch 😭😭😭😭 Basically i transitioned to fast from ice and snow runs to minimal shoes on flat surfaces and didn't give time enough for my body to adapt. I now have a foam roller and a series of exercices to do, and back to running slowing down for my heartbeat, now with an average of 140, still to high. dang! I have 2 more taekwondo 🥋 classes left for this session, loved it. ❤️❤️❤️ Hopefully I'll be able to continu this fall, next lockdown permitting. I just love being healthy!!! Follow your dreams, I believe in you. Peace xxx ☮️ Guy Giard

Ouch 😢... this clown is in a bit of pain 🤡 On the last day of May I ran a great 12k down to Old Montréal with a bit of on and off knee pain, mostly off. Yesterday I had my taekwondo class and we had our first fighting practice, kicking on the chest protector, it was fun! So maybe there was a bit of this, or just running 12k was too much, even in my new real running shoes? So at the end of my morning run my left knee started to swell a bit along with the pain.

Yesterday it slowly got better, so I carefully went to my Taekwondo practice even if I would only sit and watch I didn't want to miss it. I warmed up slowly and eventually did the full class, and this morning the pain and swelling are very minor. I've set up an appointment with the physiotherapist, there's really something going on with my left leg I want to heal once and for all. Love you all xxxxx Have asuper day and amazing month of June. ❤️❤️❤️ Guy Giard

https://www.tiktok.com/@guygiard/video/7104600561365814534

https://youtu.be/AyS2moGJaNo

Good morning friends ❤ Today Sunday, May 29, is my first day of heart rate training. I got my new watch to calculate and at 6am I was by the canal and did an 8k run in my new shoes. I was already sweating because the sun was so hot. The biggest challenge was slowing down because I was running 140 BPH, my goal was 120. So I braked, walked and finally got to 130; still too fast, arrgghhh..... Patience Guy 🙂 The goal of this technique called the Maffetone method is to slowly increase the oxygen/mitochondria levels in the muscles. . Love you all ❤ ❤ ❤ xxxxx Guy Giard

Beautiful rainy day in Montreal. The air is so fresh and the small rain tickles. Tomorrow I,ll be back in training with my new real shoes. Today I'm taking my new heart watch on a test run keeping my heartrate low.. I love you all xxxxx Have a supar day ❤ ❤ ❤ Guy Giard

YEAH!!!!!!!!! ❤ ❤ ❤ Just finished my 10k, or was it actually 9k???? The run in Jarry park consisted of a big loop of 1k, but they didn't count the loops!!!! 🤣🤣🤣 That's funny, perfect for a clown 🤡🤡🤡 I ran it in 57 minutes, which would be exceptional, so i think a 10k of around 63 minutes, my average. I'm happy 🙂 for a first year, my third run in a row. I'm now goign to train using the maffetone method, areobic running with a heart monitor watch. I look forward to share my progression with you. Love you all ❤ ❤ ❤ Anything you dream of you can make happen! I believe in you xxx Guy Giard

Video of the day before the 10k race. 🙂 #11 this is so exciting! I won a bag of marbles in primary school with that number! The weather is mildly cold with some winds and cloud cover. Perfect weather for a run!! I love you all xxxxx ❤ ❤ ❤ Guy Giard

Video of the day! 🙂 ❤ ❤ ❤ Love you
Good morning everyone. Life is a journey like this railroad: You see that you have to take it even if you're not sure where it's leading you!. Get on board and enjoy the ride! Today I've done my 6k run slowing down according to my heart rate, then I got blisters after my barefeet taekwondo practice. I hope they don,t bother me as tomorrow I have a 10k competition at Parc Jarry in Montréal! Life is a journey. Take care xxx ❤ ❤ ❤ Guy Giard

www.guygiard.com

Good monday morning! Just finished my 7k morning run. I'm using shoes this time around just to heal my feet and knees, creating a new baseline and make incremental changes from there. I'm waiting for my heart rate watch monitor so i can start to train methodicaly. great things coming. and this evening is my taekwondo class. twice a week. Growing old into health! I love you all ❤ ❤ ❤ and have an amazing day xxx 🙂 Guy

Video of the day: Saturday May 14th, 6k run in the morning sun, but with my aching feet and knees it was 4k run 2k walk. I was also out of breath and sweating, might be the heat. I'm being careful these days.
Love you xxxx ❤ ❤ ❤ Guy Giard

Training with the train😜
Video of the day
Love you xxxx 💓💓💓💓💓 Guy

Happy mothers day!!!! A wonderful sunny 6k run. Video of the day 8 May 2022. LOVE YOU ALL, SPECIALY MOMS! 😉 xxxx ❤ ❤ ❤ Guy Giard

💖💖💖😀😀😀 Hi everyone, I've started a new training program, relearning how to run properly, barefoot, and with exercices to strengten my calfs, legs and hips. I'm becoming like a kid again enjoying jump rope 🤡. I just completed my first 4k barefoot and it feels great. I'm being very careful to place my feet right under me, so I am going much slower, even backwards sometimes. Lots of discovery to be made :) Love you all ❤️❤️ xxxx Guy Giard

www.guygiard.com

Video on #tiktok
https://www.tiktok.com/@guygiard/video/7093599898142067973
Video on #Youtube
https://youtu.be/okyxY83Ld34

😍 #jumprope #barefoot #training #10k #guygiard #clown 🤡 #rednose #patchadams #drclown #love #wimhof #sandals #fun @guy_giard www.guygiard.com #marathon #montreal #quebec #canada

🙂 I am fortunate to have a training session with Malcolm Balk, a very knowledgeable man. He gave me exercises and tips on how to gain speed as I transition from jogging to running. It's physical, mental and such a great feeling to let go and let loose! My heart was racing and now I feel a little soreness in muscles that I barely used before. It was a very rewarding experience. I can't wait to put it all into practice as spring is finally here! Have a great weekend everyone Love ❤ ❤ ❤ xxx Guy Giard
#guygiard #runcrsmtl #21KdeMTL #21k #marathon #clown #patchadams #patch #wimhofmethod #fun #love

Yeah!!!! Uku the clown 🤡 completed a 10k race at 62 minutes. This time I ran non-stop and in sandals. With my red nose I brought a lot of laughter and joy to the volunteers, parents and kids along the way, and I got this gorgeous medal of the iconic Farine Red Rose to boot!!!! Thanks everyone for your support and your good vibes. 😀😀😀 I love you all xxxx 💖💖💖 Guy Giard

#tiktok Video of the race: https://www.tiktok.com/@guygiard/video/7090158257494412550

#10k #marathon #clown #wimhof #patchadams #love #record #health #peace #resilience #goals #parcjeandrapeau #21k #montreal #quebec #canada

🤡 Good morning ❤️❤️❤️ 6:30 am, -4c with the 35k winds, a short 6k, my average of 40 minutes, non-stop. Most of the snow has melted away, but man the winds!!!!! 🥶🥶🥶🥶 So I kept it short as I felt my fingers and my arms freeze. Still I was in sandals, just my toes got red 😂😂. I'm getting ready for a new official race next saturday at park Jean-Drapeau. I hope to set a new record time! Love you all xxxxx Guy Giard

Video:
https://www.tiktok.com/@guygiard/video/7088743398278008070
https://youtu.be/UFjj4GC6NTY

#guygiard #gym #slowfitness #barefoot #sandals #oregon #creativity #wimhofmethod #iceman #wimhof #love #happy #fun #patchadams #clown #humanitarian #speaker #workshops #health #exercise #montreal #resilience #passion #compassion

😁😆😍🤡 15k non-stop, 1h40min in sandals, shorts and shirtless in just above freezing temperatures! !! Monday, April 18, who could have imagined it? Not me! 🤩🙃 I'm so excited, sorry for tooting my horn🥳🥳 When I finally stopped at the lion to film my message to you, I couldn't figure out how long I had been running...? What? An hour and 40 minutes, non-stop, that's insane! I got out at 6:15 just as the sun was coming up, there wasn't a cloud in the emerald blue sky. A little bit of biting wind bringing the temperature below freezing, but I just started, no intervals, no tempo, in pure silence with the morning birds singing.

The sandals slapped a little, but this time I felt my posture was right for it. When the golden sun appeared above the horizon, it was so beautiful, and concentrating on my nasal breathing, I simply repeated: "Ok, just a little further, just a little". And each time further, further. It became a new challenge, non-stop on the way out, then non-stop on the way back, and finally adding more kilometers. A new lesson for the day: The sandals hurt a little the first few times, but my body found its new balance very quickly !!!!. Trust your body, it knows!!!

Wow, what an adventure, thanks for sharing it with me!!! Love you all xxxxx Have a terrific day ❤ ❤ ❤ Guy Giard

Subscribe on Tiktok for all my videos: https://www.tiktok.com/@guygiard
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#guygiard #gym #slowfitness #barefoot #sandals #oregon #creativity #wimhofmethod #iceman #wimhof #love #happy #fun #patchadams #clown #humanitarian #speaker #workshops #health #exercise #montreal #resilience #passion #compassion

Video of the day: 🙂 ❤❤🤯 Yesterday 26k bike ride + today 5k barefoot walk. Yesterday had the pleasure of joining the Ice Tribe who went for a dip in the icy cold waters. Soon I'll join them. For now I'm breaking in my new sandals while preparing to run barefoot. My soles are still to sensitive. I love you all xxxx ❤❤❤ Guy Giard

Subscribe on Tiktok for all my videos: https://www.tiktok.com/@guygiard
https://youtu.be/OcailhfvPMI

#guygiard #gym #slowfitness #barefoot #sandals #oregon #creativity #wimhofmethod #iceman #wimhof #love #happy #fun #patchadams #clown #humanitarian #speaker #workshops #health #exercise #montreal #resilience #passion #compassion

😁😆😍🤡 Video of the day
April 15th, 6;30 am, 6Celsius, 12k run to the old Port of montreal.

Tiktok:https://www.tiktok.com/@guygiard/video/7086820617999125766
Youtube: https://youtube.com/shorts/pB4BRhJkb34

This is my third attemt at running with sandals. I run aware of my breathing, noise of my steps and overall balance. I think I'm getting the hang of it and won't have blisters anymore. One must be patient when making changes for the body to adapt. I like to challenge myself, gently nudging my limits, first barefoot, then the cold, now sandals. I no longer use intervals or follow a beat. I just listen to myself. So I made 12k in about 1h20m, which I don't even think about. I think it's time i find a coach or friend to help me with my form. What do you think? Comment below.
Love you all xxxx ❤ ❤ ❤ Guy Giard

Subscribe for all my videos on Tiktok: https://www.tiktok.com/@guygiard

#guygiard #gym #slowfitness #barefoot #sandals #oregon #coach #creativity #wimhofmethod #iceman #wimhof #love #happy #fun #patchadams #clown #humanitarian #speaker #workshops #health #exercise #montreal #resilience #passion #compassion

😁😆😍🤡 Back for a 6k in sandals and under the rain this morning. I got blisters from my last run, so I filed down some of the edges under my big toes, and so far so good. The weather was around a balmy and smooth 8Celsius, and I had to stop many times to adjust my straps, plus tiny rocks slipped in more frequently and stuck under my feet with the rain. Still a wonderful exploration of all the possibilities! I hope to be ready for my next official 10k in 10 days at Ile St-Hélène, or Parc Jean-Drapeaux as it is now called. Love you all xxxx ❤ ❤ ❤ Guy Giard

Subscribe for all my videos on Tiktok: https://www.tiktok.com/@guygiard

#guygiard #gym #slowfitness #barefoot #sandals #oregon #creativity #wimhofmethod #iceman #wimhof #love #happy #fun #patchadams #clown #humanitarian #speaker #workshops #health #exercise #montreal #resilience #passion #compassion

😁😆😍12k in 0c sandals 🤡🥶 April 9th, 2022. Wow, what a wonderful experience. I was worried that my feet and toes would be cold, as well as my knees, but it was great, and I made it all the way to the clock tower in the Old Port. I even ran barefoot for 500 meters, just to get them ready. I had no stopwatch, no intervals, no 180 pace pulse, I just ran in silence and focused on my breathing, my posture, and the slap of my sandals on the ground. I stopped occasionally to adjust the tension of the straps and loved the overall experience.

I tried to run as quietly as possible, knowing that any slapping noise meant counterforce, pressure on my knees and blisters on my feet. So I tested micro-adjustments and, wonder of wonders, I was sometimes silent and felt like I was flying through the air. What a great learning experience, and another small step in my running life! Thank you all for your support and well wishes. I love you all xxxx ❤ ❤ ❤ Guy Giard

#guygiard #barefoot #sandals #oregon #creativity #wimhofmethod #iceman #wimhof #love #happy #fun #patchadams #clown #humanitarian #speaker #workshops #health #exercise #montreal #resilience #passion #compassion.

😁😆😍 April 5, 12k at 0c 🤡🥶🥶 I started running at 6;30am and bathed in the golden sunrise!!!! What more can i ask of life???? Oh yes, I was just selected to give a talk at the annual Creativity Conference at the Southern Oregon University in the US. Amazing!!!!! I'm so happy!!! Hugs and a 1000 kisses xxxx ❤ ❤ ❤ Guy Giard

#guygiard #oregon #creativity #wimhofmethod #iceman #wimhof #love #happy #fun #patchadams #clown #humanitarian #speaker #workshops #health #exercice #montreal #resilience #passion #compassion

❤ ❤ ❤ 😄 Your message of love about the benefits of breathing!!! 😁😆😍 April 2, 6k at -6c 🤡🥶🥶 and then going to the gym for upper body work. I have to learn to balance running and gym, as today I tried to do some leg press but my knees started to hurt right away, ouch!!🔥🔥🔥! I think there is a limit to the physical energy we have, so one or the other but not necessarily both, or in moderation. What do you think? Do you train? Comment below I'd love to learn from your experience. Hugs and a 1000 kisses xxxx ❤ ❤ ❤ Guy Giard

#guygiard #wimhofmethod #iceman #wimhof #love #happy #fun #pain #kneepain #patchadams #clown #humanitarian #speaker #workshops #health #exercice #montreal #resilience #passion #compassion

😄😁😆😍 🤡🥶🥶 I love you!!! A simple 6k on March 31 2022 at -2c! Tuesday March 23, 2022. I was welcomed by the Canadian Geese!!!! Spring is almost here!!! Have a super day!!! 1000 kisses xxxx ❤ ❤ ❤ Guy Giard

www.guygiard.com

#guygiard #wimhofmethod #iceman #wimhof #love #happy #fun #patchadams #clown #humanitarian #speaker #workshops #health #exercice #montreal #resilience #passion #compassion

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Created 1 year, 10 months ago.

73 videos

Category Arts & Literature

Guy Giard is a Gardener of the Soul. Born in the French speaking province of Quebec, Canada, he lived for many years in Europe. Professional artist his artworks are exhibited across Canada and The Netherlands; and has a singer he’s given dozens of concerts. After teaching for twenty years in major art museums he becomes a Certified Laughter Yoga Leader and joins the real Dr. "Patch" Adams as a humanitarian clown caring in hospitals and orphanages in Guatemala, Peru, Mexico, India and Russia. He is a dynamic and engaging speaker and an inspiring consultant. He believes that anyone can plant his own life’s mission, grow his life’s purpose and sow a legacy.

Dr. "Patch" Adams writes about Guy Giard: “I truly feel his passion to live radiant, using clowning as a tool to help midwife a loving world. To hear of his own transformation to being a loving soul will inspire others to try it on."

My website: www.guygiard.com
My youtube: https://www.youtube.com/user/guygiard
Linked In: https://www.linkedin.com/in/guygiard/