Kai Volter Airwalker
Drills and key points to learning the Reverse Dive Tuck and the Reverse Flip Tuck (also known as the gainer flip) on 1 meter springboard. Diving 301c and 302c instructional
Day three of Double Backflips (204c on 3m)
and First time sending 2 and a half front dive. (105c on 3m)
Back at it again with doing double backflips on the 3 meter springboard. Became more aware of the rotation but I still need to practice the kick out to get it to drop in just right.
Getting better height and rotation on my 104c and 204c
Created 9 months, 2 weeks ago.
Category Sports & Fitness
A journey of flips and flops.
Springboard Diving 1 meter & 3 meter, Platform Diving, and Trampoline