In the ever-evolving field of bioenergetic medicine, the relationship between our diet, microbiome, and overall health continues to unveil complex and intriguing connections. At the heart of this exploration is the legacy of Ray Peat, Ph.D., whose theories on sugar intake and metabolic function have sparked widespread debate and interest among researchers and health enthusiasts alike.

In this interview, repeat guest Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dietary choices, particularly the contentious decision between starch and fruit as preferable sources of carbohydrates. Dinkov also reviews groundbreaking research and innovative treatments that aim to manipulate cellular energy pathways to combat cancer.

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2010 Interview

Humans need constant hydration for proper biological functions. But you can take this a step further by drinking structured water, which confers benefits beyond regular water. Learn more all about it in this interview with Dr. Gerald Pollack.

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2017 Interview

Fats are an essential part of your diet. However, not all fats are created equal. So, how do you know you're eating healthy, high-quality fat? In this interview, Dr. Cate Shanahan answers this important question.

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2017 Interview

Gabe Brown is a pioneer in regenerative land management, which helps restore soil health. I had the opportunity to visit his farm in Bismarck, North Dakota, in 2017. Brown travels widely to teach people how to build soil, without which you cannot grow nutrient-dense food.

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2017 Interview

Gabe Brown, a regenerative agriculture expert, explains how he feeds his cattle to create high-quality, 100% grass-finished and grass fed beef.

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2017 Interview

In this interview, regenerative farmer Gabe Brown explains his process for creating nutritious, pasture-raised eggs, which involve moving chickens throughout the property to maximize natural foraging.

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2017 Interview

In this video, regenerative agricultural expert Gabe Brown explains how he built his current garden from scratch, which used to be a pathway for heavy machinery. These methods can be used on your own garden, too.

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2017 Interview

Regenerative agriculture pioneer Gabe Brown shares the importance of planting prairie strips along property lines. This technique can help nourish pollinators and promote sustainable, healthy soil.

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2017 Interview

In this interview, Gabe Brown explains to Dr. Mercola how he incorporates various cover crops alongside his cash crops to help promote a localized, regenerative ecosystem.

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First published in 2018

Ashwagandha has been used in Ayurvedic medicine for over 3,000 years. It is known for its many curative properties. This video demonstrates describes the cognitive benefits of ashwagandha.

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The Cornucopia Institute released its comprehensive report on yogurt back in 2014, which dives deep into the best yogurts you can buy for your health based on a rigorous set of standards.

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In this interview, Brad Marshall explains how reductive stress works, and why it’s so bad for your health. Understanding reductive stress is an important topic because it's fundamental to optimizing your biology. It’s a fundamental biological principle that is not widely appreciated or even understood, as it contradicts almost everything we've been taught about biology.

Reductive stress has a significant yet underappreciated role in biological health, contradicting conventional biological education.

Reductive stress, which results from an imbalance in the cell's electron flow that leads to a surplus of NADH, is a primary cause of oxidative stress that leads to virtually every degenerative disease and the most common causes of death.

Reductive stress leads to oxidative damage by causing a bottleneck in mitochondrial electron transport.

Elevated NADH levels, a hallmark of reductive stress, alter your body fat composition by promoting the conversion of saturated fats to monounsaturated fats. This highlights the intricate relationship between diet, cellular energy balance, and fat physiology.

Strategies for mitigating reductive stress and improving metabolic health include dietary adjustments to favor glucose burning, reduce fat intake, and manage blood glucose levels through selective protein and carbohydrate sources.

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I have very good news to announce. Very shortly I will be sending out invites to train individuals interested in becoming one of my health coaches. My health coaches will be some of the best trained coaches on the planet because they will understand how biology works and how to correct it to optimize health.

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2017 Interview

Fabric dyes provide color to the clothes we wear, but did you know that they may also be a significant environmental concern? Learn more about the important of choosing the right dye in this interview with Rebecca Burgess.

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2014 Interview

Arianna Huffington, a highly successful public persona, suffered from burnout throughout her career. In this interview, she details the importance of adding a new metric that redefined her meaning of success: thriving.

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In this interview, Dr. Suzanne Humphries discusses the release of the 10th anniversary edition of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History,” one of my favorite books on vaccines, originally published in 2013. I was honored to write the foreword for the update of this classic.

The updated and expanded 10th anniversary edition of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History,” by Dr. Suzanne Humphries and Roman Bystrianyk, empowers readers with information, encourages critical examination of vaccine policies and advocates for informed consent in medical decisions.

"Dissolving Illusions" is a seminal book that critically examines vaccine science and history.

The new edition includes 200 additional pages, offering updated insights and deepening the historical context of vaccine development and its societal impacts.

The book challenges widely accepted views on vaccines, highlighting discrepancies between public health promises and actual outcomes, including the history of polio and smallpox vaccinations.

Through extensive research, Humphries and Bystrianyk present evidence suggesting that improvements in sanitation and hygiene, rather than vaccines, played a pivotal role in the decline of certain infectious diseases.

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2017 Full Interview

Getting consistent movement into your daily life is a profoundly powerful intervention for health and longevity. In 2017, I interviewed Joan Vernikos, Ph.D., on this topic. She's a true pioneer in this field and was one of the first professionals to understand the value and importance of regular movement, not exercise, for the preservation of health and prevention of disease.

• Intermittent, low-intensity but high-frequency movement is a powerful, inexpensive and highly effective strategy for health and longevity.

• Without gravity, your vestibular system begins to deteriorate; hence, astronauts lose spatial awareness. Inactivity mimics low gravity situations, so inactivity will increase your risk of poor balance and the possibility of falling.

• Standing up for 15 minutes every two hours effectively counteracts the ill effects of sitting. Other data suggests standing up once for a minute or two every 20 to 30 minutes is a good countermeasure.

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I recently had the pleasure of being interviewed by Dr. Josh Axe on the Ancient Health Podcast (video above). The focus of the interview is the link between emotional wellbeing and physical health. As noted by Axe, the mental health of Americans has nosedived over the past five years, and while there are many contributors to that, one of the factors that I’m most passionate about exploring is the biological variables.

• There's a strong connection between your body's ability to create cellular energy and your mental and emotional health. When cellular energy production decreases, you have less energy overall, including for brain processing.

• Seed oils and processed foods are rich in linoleic acid (LA), which can impair brain function by causing oxidative stress and the formation of toxic metabolic byproducts.

• Sun exposure is a foundational strategy for optimizing your vitamin D level, which is essential for overall health, including brain function. Near-infrared radiation from the sun also boosts mitochondrial energy production.

• Maintaining an adequate glucose intake is also crucial for brain function.

• Glycine, found in collagen, reduces neuronal excitability, improves sleep quality, and supports cognitive function, mood and neurological health, while choline in egg yolks is a precursor for acetylcholine, a neurotransmitter for the parasympathetic nervous system.

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2014 Interview

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Will Allen of Cedar Circle Farm and Ronnie Cummins of Organic Consumers Association about organic farming.

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2015 Interview

In this interview, award-winning investigative journalist Sharyl Attkisson discusses the difficulties she faced in her career, as well as how corporate interests affected the integrity of the profession.

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2009 Interview

In this 2009 interview, award-winning investigative journalist Sharyl Attkisson looks into the conflicting data surrounding the swine flu epidemic.

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2017 Interview

In this video, Dr. Joseph Mercola, natural health expert, interviews Neil Miller, a medical research journalist, about his review of critical vaccine studies.

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Performing lateral bending exercises for neck flexibility can help improve mobility, reduce stiffness, and decrease the risk of neck pain.

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The occipital neck flexibility exercise is designed to enhance the mobility of the upper cervical region, specifically where the skull meets the spine.

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The eight-point isometric exercise is designed for cervical strengthening and tension release through isometric contractions in eight different neck positions.

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