Functional Medicine & Hormonal Balance, Dee Davidson & Anesha Singh Wellness Plus Podcast Episode #96 🌟 Join us on Yoga Plus for a transformative journey to better health, and enjoy a 14-Day Trial absolutely FREE! Click here to start now: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

💗 Dee Davidson Socials 👇
https://www.instagram.com/confidently_love_yourself/Dee/
https://www.confidentlyloveyourself.com

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In this powerful episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone health expert Dee Davidson, who opens up about her struggles with weight, fertility, and the pivotal role hormonal balance plays in overall wellness. Dee shares not just her story, but also practical steps and personal strategies that have helped her reclaim her health. This conversation is packed with actionable advice that can guide you towards achieving hormonal harmony and a healthier life. Tune in and empower yourself with knowledge that could redefine your approach to health and wellness. Don’t miss out on this enlightening discussion that could help you tackle your health challenges head-on!

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Join us on Yoga Plus for a 14-Day Trial FREE 🌟🧘‍♀️. Explore more at: https://wellnessplus.tv/yogaplus | Stretch your Legs 🔥Toned Legs & Strong Thighs 💥 Lower Body Yoga Workout for Weight Loss 💯

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Join Liberty in this dynamic lower-body yoga session designed to help you lose weight, tone up, and enhance flexibility. Whether you're a beginner or a seasoned yogi, Liberty guides you through each pose with precision and care. Discover how targeted yoga poses can significantly improve leg strength, and decrease belly fat. Each movement is crafted to maximize your fat-burning potential while promoting a mindful connection between body and spirit. Dive into this transformative yoga journey and start seeing the physical and mental benefits today! Remember, consistency is key for visible results, so keep pushing, and let Liberty lead you to a fitter, healthier you.

Puppy Pampering Perfection: Why Your Dog Deserves a Full Body Massage by Megan 🐕‍🦺💕 🙏💖 Dive into exclusive massage content at https://www.patreon.com/psychetruth. Your support helps us bring more zen to your screen! 📺💫

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In this heartwarming video, join Megan as she demonstrates the profound benefits of puppy massage therapy. Learn how even dogs, just like humans, can greatly benefit from the relaxing and healing effects of a full body massage. Megan will guide you through gentle techniques designed to soothe your pet, reduce stress, and enhance overall health and happiness. Whether your furry friend is dealing with anxiety, muscle soreness, or simply deserves a pampering session, discover how therapeutic touch can make a world of difference. This session not only highlights the joys and benefits of massaging your beloved pet but also provides essential tips for pet owners to connect more deeply with their canine companions. Don't miss out on this unique guide to boosting your dog's well-being through the art of massage!

Remember, a relaxed pet is a happy pet! Tune in and transform your puppy's wellness routine with Megan's expert touch. 💆‍♂️🐕✨

Your Daily Health & Functional Medicine, You shouldn't feel this way! Biohacking & Improving Health
🌟 Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial FREE. Transform your health journey with expert insights! 🌟 Visit us at: https://wellnessplus.tv/yogaplus

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

💗 Dee Davidson Socials 👇
https://www.instagram.com/confidently_love_yourself/Dee/
https://www.confidentlyloveyourself.com

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

About This Episode:

In this enlightening episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone Health Expert Dee Davidson. Dee shares her transformative journey from battling weight gain and IVF challenges to discovering the critical importance of hormonal balance for overall wellness. With years of experience and personal insight, Dee provides actionable advice to help you navigate your path to better health.

What You'll Learn:

How hormonal imbalances affect weight and fertility.
Practical steps to achieve hormonal harmony.
Dee’s personal strategies and successes in overcoming health hurdles.

Tune in and empower yourself with knowledge that could redefine your approach to health and wellness!

In this compelling episode of the Wellness Plus Podcast, host Anesha Singh engages in a revealing conversation with hormone health expert Dee Davidson. Dee shares her transformative journey from struggling with weight gain and IVF challenges to discovering the profound impact of hormonal balance on overall wellness. With years of experience and personal insight, Dee provides actionable advice that could help you navigate your own path to better health.

What You’ll Learn:

How hormonal imbalances influence your weight and fertility.
Practical steps to a..

20 Minute Yoga Workout Full Body Detox Routine, Shed Toxins & Feel Great! Energizing Boost w/ Alex Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 😊✨

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Step into a world of calm and detox with Alex in this exclusive Yoga session aimed at rejuvenating your mind, body, and spirit. Whether you're looking to refresh after a stressful week or detoxify from the inside out, Alex's tailored yoga poses and breathing techniques will help you achieve just that. Not only will you learn the secrets to effective body detoxification through yoga, but you'll also discover how to maintain this rejuvenated state long after the mat is rolled up. Perfect for all levels, this video will support your journey towards a healthier, more vibrant you. Embrace the transformative power of yoga and start your path to detox and refresh today!

Full Back & Upper Body Massage for Sciatica Pain Relief for Service Industry Workers w/ Megan 😌 Join us on Patreon for exclusive massage content https://www.patreon.com/psychetruth

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In this focused video, Megan, our experienced massage therapist, addresses the common issues of sciatica and back pain especially prevalent among service industry workers. Understand how prolonged standing and physical demands contribute to these ailments and discover Megan's specialized massage techniques designed to alleviate pain, reduce inflammation, and enhance mobility. Whether you're dealing with acute discomfort or chronic pain, Megan provides practical tips for pain management and preventive care to keep your back strong and healthy. Learn from the best and turn your workdays into comfortable experiences without the pain!

Your Hormones, Your Health: Breaking Free from Weight and Fertility Issues
🌟 Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial FREE. Transform your health journey with expert insights! 🌟 Visit us at: https://wellnessplus.tv/yogaplus

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

💗 Dee Davidson Socials 👇
https://www.instagram.com/confidently_love_yourself/Dee/
https://www.confidentlyloveyourself.com

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

About This Episode:

In this enlightening episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone Health Expert Dee Davidson. Dee shares her transformative journey from battling weight gain and IVF challenges to discovering the critical importance of hormonal balance for overall wellness. With years of experience and personal insight, Dee provides actionable advice to help you navigate your path to better health.

What You'll Learn:

How hormonal imbalances affect weight and fertility.
Practical steps to achieve hormonal harmony.
Dee’s personal strategies and successes in overcoming health hurdles.

Tune in and empower yourself with knowledge that could redefine your approach to health and wellness!

In this compelling episode of the Wellness Plus Podcast, host Anesha Singh engages in a revealing conversation with hormone health expert Dee Davidson. Dee shares her transformative journey from struggling with weight gain and IVF challenges to discovering the profound impact of hormonal balance on overall wellness. With years of experience and personal insight, Dee provides actionable advice that could help you navigate your own path to better health.

What You’ll Learn:

How hormonal imbalances influence your weight and fertility.
Practical steps to achieve hormonal harmony.
..

Massage Therapy for Full Relaxation, Upper Body & Shoulder Tension Release w/ Megan
🌸 Experience the full benefits of relaxation with a FREE 14-day trial on Yoga Plus. Begin your journey to a calmer self today: https://wellnessplus.tv/yogaplus 🌼

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Join us in this peaceful escape where we explore gentle and effective shoulder massage techniques to help you achieve instant relaxation and significant pain relief. This video is crafted for those seeking a moment of calm amidst their busy lives. Learn step-by-step, easy-to-follow massage strokes that promote not only physical relaxation but also mental tranquility. Whether you’re winding down after a long day or starting your morning with a touch of peace, these massage practices will help you find serenity any time you need it. Don’t miss this chance to transform your day with the art of massage!

📸 Follow us on Instagram: https://www.instagram.com/psychetruth
👍 Stay connected on our Facebook: http://www.facebook.com/psychetruthvideos

🌟 Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial FREE. Transform your health journey with expert insights! 🌟 Visit us at: https://wellnessplus.tv/yogaplus

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

💗 Dee Davidson Socials 👇
https://www.instagram.com/confidently_love_yourself/Dee/
https://www.confidentlyloveyourself.com

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

About This Episode:

In this enlightening episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone Health Expert Dee Davidson. Dee shares her transformative journey from battling weight gain and IVF challenges to discovering the critical importance of hormonal balance for overall wellness. With years of experience and personal insight, Dee provides actionable advice to help you navigate your path to better health.

What You'll Learn:

How hormonal imbalances affect weight and fertility.
Practical steps to achieve hormonal harmony.
Dee’s personal strategies and successes in overcoming health hurdles.
Follow Us for More Health Insights:

Tune in and empower yourself with knowledge that could redefine your approach to health and wellness!

20 Minute Beginners Pilates Workout, Building Hip Mobility from Stiff to Flexible w/ Maya Petty
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Embrace a new journey to wellness with Maya! 🌟 Visit us at: https://wellnessplus.tv/yogaplus

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Follow us for more updates! 📸 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos

Welcome to your first step towards better hip health with Maya Petty! This beginner-friendly Pilates video is tailored to enhance your hip mobility and build strength where you need it most. Whether you're looking to improve your overall flexibility, reduce pain, or increase your day-to-day functionality, Maya's expert guidance will ensure you achieve your goals. With easy-to-follow exercises and motivational coaching, you'll unlock the potential of your hips and feel the transformation in every step you take. Start your Pilates journey today and feel the difference!

🌟 Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial FREE. Transform your health journey with expert insights! 🌟 Visit us at: https://wellnessplus.tv/yogaplus

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

💗 Dee Davidson Socials 👇
https://www.instagram.com/confidently_love_yourself/Dee/
https://www.confidentlyloveyourself.com

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

About This Episode:

In this enlightening episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone Health Expert Dee Davidson. Dee shares her transformative journey from battling weight gain and IVF challenges to discovering the critical importance of hormonal balance for overall wellness. With years of experience and personal insight, Dee provides actionable advice to help you navigate your path to better health.

What You'll Learn:

How hormonal imbalances affect weight and fertility.
Practical steps to achieve hormonal harmony.
Dee’s personal strategies and successes in overcoming health hurdles.
Follow Us for More Health Insights:

Tune in and empower yourself with knowledge that could redefine your approach to health and wellness!

20 Minute Yoga for Burning Calories & Melting Fat Away | Boost your Metabolism w/ Liberty
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ✨🌱

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Discover How to Transform Your Body in Just 20 Minutes!
Looking to burn fat and lose weight without spending hours at the gym? Join us in this empowering 20-minute yoga workout that’s not only efficient but also effective in melting fat and boosting your metabolism. Perfect for all fitness levels, this session is designed to help you tone up, increase flexibility, and reduce stress while shedding pounds. Dive into a sequence of dynamic yoga poses that stimulate weight loss and leave you feeling refreshed and revitalized. Don’t miss out on this journey to a healthier, slimmer you – right from the comfort of your home!

What You Will Learn:

Key yoga poses for maximum fat burning
Techniques to enhance your metabolism through yoga
Tips to make the most of a short workout for long-term results
Why This Video?

Quick and effective workout for busy schedules
No equipment needed, just a mat and your commitment!
Led by a certified yoga instructor with a focus on weight loss
Remember, every journey begins with a single step. Start your transformation today with this 20-minute fat-burning yoga session! 🌟🧘‍♂️

Night Sweats and Snoring at Night? How can I sleep Better? What Foods can help me sleep better?
🌟 Transform Your Sleep Tonight! 🌙 Try Yoga Plus 14-Day FREE Trial: https://wellnessplus.tv/yogaplus

Amanda Chocko's website: https://amandachocko.com/
Instagram: https://www.instagram.com/amanda.chocko/

Anesha Singh and Amanda Chocko dive deep into sleep wellness on the Wellness Plus Podcast. From battling insomnia to promoting holistic sleep solutions, Amanda shares transformative insights. Discover the profound connection between diet, lifestyle, and sleep quality for your journey to restful nights.

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Podcast Episode Notes: Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiring—it's transformational.

Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep.

Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

Full Body Yoga Workout Flow, Best Yoga 15 Minute Workout Routine w/ Alex
🌟 Rejuvenate Your Soul & Body! Dive into a Free 14-Day Yoga Plus Journey with Us: https://wellnessplus.tv/yogaplus 🌟

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Are you ready to transform your day, unlock a new level of energy, and refresh your entire body with a rejuvenating yoga flow? Join Alex in this special full-body yoga workout that promises not just to stretch but to deeply revitalize and refresh your mind, body, and spirit. Whether you're a beginner or an advanced yogi, Alex's guided flow is meticulously designed to cater to everyone's needs, making you feel reborn after every session.

Discover the secrets to a more radiant you as Alex takes you through a series of poses and stretches that target every muscle, release tension, and enhance your overall well-being. This isn't just a workout; it's a journey to a more rejuvenated, refreshed, and vibrant self. So, roll out your mat, press play, and let Alex guide you to a state of bliss and renewal that lasts all day.

Remember, your journey to rejuvenation is just a click away. Join us for more uplifting and transformative sessions that promise to elevate your yoga practice and your life.

🙏💖 Dive into exclusive massage content at https://www.patreon.com/psychetruth. Your support helps us bring more zen to your screen! 📺💫 Ultra Relaxing Deep Massage Therapy for Glutes & Legs, Ultimate Tutorial for Best Advanced Massage Techniques:

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Dive deep into the world of relaxation with Megan as she guides you through a transformative massage therapy session focused on your glutes and legs. Whether you're looking to alleviate tension, improve circulation, or simply indulge in a moment of bliss, this video is your pathway to achieving serenity. Megan's expert techniques, tailored to soothe and rejuvenate your lower body, will leave you feeling light, invigorated, and ready to conquer the world. Discover the power of touch as we unlock the secrets to a happier, healthier you. Don't miss this chance to transform your wellness routine with Megan's insightful guidance, enriched with the art of massage therapy.

Remember, your journey to wellness begins with a single step. Let Megan lead the way to a more serene and joyful you. Watch now and embark on your path to ultimate relaxation and well-being.

🌀 Join us on Yoga Plus for more tranquility and peace. Start your 14-Day Trial FREE https://wellnessplus.tv/yogaplus 🌀

🌺 Dive into a world of utter relaxation and tranquility with Megan & Ashley's ultra-relaxing massage tutorial. Designed to soothe your mind, body, and soul, this guide is your gateway to achieving peace and serenity unlike ever before. From gentle touches to deeply soothing techniques, let Megan and Ashley lead you through a journey of relaxation that melts away all stress and tension. Whether you're a massage enthusiast or looking to unwind after a long day, this video is your ultimate relaxation destination. Discover the art of relaxation with us and transform your day into a blissful escape. 🌺

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In this guide, Megan and Ashley reveal their top massage therapies that promise to transport you to a state of deep relaxation. Learn the secrets to effective stress relief, how to create a calming ambiance, and the ultimate massage techniques that have been carefully curated for your well-being. Perfect for anyone seeking to enhance their relaxation routine or introduce therapeutic massage into their wellness regime. Join us and embark on a transformative relaxation journey with Megan and Ashley's expert guidance.

How to fall asleep, and wake up refreshed! Stopping Sleep Apnea & Boosting Quaility of Sleep using Holistic & Medical Approach You can find the full video on: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? We've got you! Listen to the full podcast episode on
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

👉 Follow us for more wellness insights:
Instagram: https://www.instagram.com/psychetruth
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Amanda Chocko's website: https://amandachocko.com/

Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiring—it's transformational.

Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep.

Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

How to stop Insomnia and the Consequences of Bad Sleep | Facing The Darkside of Insomnia! How to Sleep Better You can find the full video on: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? We've got you! Listen to the full podcast episode on
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

👉 Follow us for more wellness insights:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Amanda Chocko's website: https://amandachocko.com/

Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiring—it's transformational.

Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep.

Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

15 Minute Beginners Pilates Workout, Lower Body Routine with No Gym, Build Strength & Toned Legs w/ Maya Petty: 🌟 Dive into Pilates with Maya Petty and unlock a 14-Day Trial on Yoga Plus FREE! Click here to start your journey: https://wellnessplus.tv/yogaplus 🌟

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Follow Maya on Instagram: https://www.instagram.com/pilatesbymayap/

Join instructor Maya Petty in this beginner-friendly Pilates class focused on sculpting, strengthening, and revitalizing your lower body. Whether you're new to Pilates or looking to enhance your workout routine, Maya guides you through a series of exercises designed to target your legs, glutes, and core, promoting flexibility and endurance. Discover the power of Pilates to transform your body and mind, improve posture, and increase muscle tone. This session is perfect for those looking to start their fitness journey with a supportive and experienced instructor. Dive into a workout that not only challenges you but also leaves you feeling stronger and more connected to your body. Start your transformation today with Maya Petty and experience the benefits of a well-rounded lower body Pilates workout.

No equipment needed, just a mat and your commitment to better health. Perfect for all fitness levels, especially beginners. Get ready to feel the difference with each session and take the first step towards a healthier, more toned lower body with Pilates!

😾The Cat Workout you need, but don't desrve! Pilates Yoga Workout, Purrfectly Interrupted #cat #funny #fitness Join us on Yoga Plus get a FREE 14 Day Trial: http://psychetruth.net/

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Wellness Plus Podcast Episode #95 Quaility of Sleep Depends on What you Eat!
You can find the full video on: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? We've got you! Listen to the full podcast episode on
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

👉 Follow us for more wellness insights:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Choko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiring—it's transformational.

Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep.

Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

Stretches for doing the Splits, Top 5 Best Movements for Flexibility Stretches w/ Ashley
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Transform your flexibility and achieve your fitness goals on your schedule. Visit us at: https://wellnessplus.tv/yogaplus

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Are you aiming for the splits but feel like you're miles away? Our latest video, "Unlock the Splits: Top 5 Essential Stretches You Need Now!", is your golden ticket to flexibility. We've carefully selected the most effective stretches to not only improve your flexibility but also to safely guide you toward mastering the splits. Whether you're a beginner or looking to enhance your current routine, these exercises are designed for all levels, focusing on opening up your hips, lengthening your hamstrings, and stretching your quadriceps to smoothly transition you into a full split. Dive into detailed instructions, expert tips, and modifications to suit your level. Don't let tight muscles hold you back any longer! Let's embark on this journey together and unlock the splits with ease and confidence.

Yoga Workout Beginners for Balance Day 3, 25 Minute Workout w/ Karlee
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Join Karlee on Day 3 of our Yoga Workout Series, focusing on cultivating balance, both physically and mentally. This session is designed to help you find your center and enhance your equilibrium through a series of poses and stretches that target core strength, stability, and focus. Whether you're a beginner or an experienced yogi, this workout will challenge you to unlock new levels of balance and harmony in your practice.

Discover how to steady your stance and calm your mind, as Karlee guides you through each movement with precision and care. Learn techniques to improve your posture, flexibility, and overall well-being. By integrating these practices into your daily routine, you'll notice a significant improvement in your balance, both on and off the yoga mat.

Don't miss this opportunity to transform your yoga practice and achieve a deeper sense of balance in your life. Tune in to find your zen, elevate your fitness journey, and experience the transformative power of yoga with Karlee.

Remember, balance is not something you find; it's something you create. Join us on this journey and see how far you can go. For more exclusive content and to continue your wellness journey, visit us on Yoga Plus for a 14-Day FREE Trial. Let's connect, grow, and thrive together.

🌟 Subscribe to our channel for more transformative yoga sessions and wellness tips. Embrace the journey to a balanced and healthier you. 🌟

Deep Tissue Massage, Lower Body Glutes | How Give Glute Massages, Best Massage Therapy Tutorial | Join us on Patreon for exclusive massage content https://www.patreon.com/psychetruth

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In this video, we delve into transformative massage techniques that promise not just relaxation but tangible health benefits. From deep tissue to gentle stress-relief strategies, our expert therapists guide you through each step, ensuring you can replicate these healing touches at home. Whether you're a beginner or a seasoned massage enthusiast, these insights will enhance your wellness routine and offer immediate relief from physical and emotional stress. Discover the power of therapeutic touch and how it can elevate your overall well-being.

Wellness Plus Podcast Episode #95 Escaping Insomina Finding Better Sleep
You can find the full video on: https://wellnessplus.tv/yogaplus 🌟

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https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

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Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Choko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiring—it's transformational.

Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep.

Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!