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Many people think a injury is just a injury, but there can be much more to it then that.
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It is interesting when people are faced by the math.
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Ok, I know but hear me out.
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Someone asked me about how much training and working out they should start with.
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There is a pattern with everyone's distance and speed, but do you understand it?
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I have learned a long time ago the the more variety of sport with cardio I do the better my lungs would get over all.
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This is a metaphor that has helped me over the years determine if I am training too hard or not. I hope it helps and stays with you as long as it has with me.
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There is more then just hydration and color you should know about.
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Summer is here, Just be safe out there drink water.
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Yes we are training, but still enjoy life.
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Sleep when you need sleep, learn to take days off when you push yourself harder. I'm still learning to take days off myself lol
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A lot of Pain comes from the same source. Sorry for the wind in the background.
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There is more to breathing than just the pattern you pick.
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Due to my video logs charts and graphs being so popular I have created a step by step guide on the most advanced running log I have ever used.
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People often push themselves too hard at the start and don't allow themselves to enjoy the experience.
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I see people running with insanely tight form. Let me give you one of the best tips to do it correctly.
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This video covers how you can record your running data from a beginner to advanced point of view.
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Thinking about running? Let me give you a few tips and tricks to save time.
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@Running @IntroToRunning @Shoe @shoes @Marathon @Beginner @LifeChanges
Just some guy that has been running for 29 years and probably should have gone pro sharing their lifetime of knowledge and experience.