RunningCoalescence

This is a metaphor that has helped me over the years determine if I am training too hard or not. I hope it helps and stays with you as long as it has with me.

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There is more then just hydration and color you should know about.

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Summer is here, Just be safe out there drink water.

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Yes we are training, but still enjoy life.

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Sleep when you need sleep, learn to take days off when you push yourself harder. I'm still learning to take days off myself lol

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A lot of Pain comes from the same source. Sorry for the wind in the background.

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There is more to breathing than just the pattern you pick.

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Due to my video logs charts and graphs being so popular I have created a step by step guide on the most advanced running log I have ever used.

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People often push themselves too hard at the start and don't allow themselves to enjoy the experience.

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I see people running with insanely tight form. Let me give you one of the best tips to do it correctly.

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This video covers how you can record your running data from a beginner to advanced point of view.

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Thinking about running? Let me give you a few tips and tricks to save time.

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@Running @IntroToRunning @Shoe @shoes @Marathon @Beginner @LifeChanges

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Created 3 months, 2 weeks ago.

12 videos

Category Sports & Fitness

Just some guy that has been running for 29 years and probably should have gone pro sharing their lifetime of knowledge and experience.