ShiftGrit

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ShiftGrit

ShifGrit

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Empowering Change through Shift Protocol: Self-Harm Therapy in Calgary

Are you searching for compassionate and effective ๐ฌ๐ž๐ฅ๐Ÿ-๐ก๐š๐ซ๐ฆ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ? Look no further than ShiftGrit Psychology & Counselling. Our dedicated team of therapists specializes in helping individuals overcome self-harm and develop healthier coping mechanisms.

At ShiftGrit, we understand the complexities of ๐ฌ๐ž๐ฅ๐Ÿ-๐ก๐š๐ซ๐ฆ and its impact on your well-being. Our self-harm therapy in Calgary incorporates the innovative Shift Protocol, which systematically reduces and/or eliminates limiting beliefs. Using Reconditioning via Exposure & Integration (REI), also known as Reprocessing, we address the underlying factors contributing to self-harm and guide you toward positive change.

Our ๐ฌ๐ž๐ฅ๐Ÿ-๐ก๐š๐ซ๐ฆ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ sessions are personalized to your unique needs, utilizing evidence-based approaches and therapeutic modalities. Through the Shift Protocol, we empower you to identify and challenge self-destructive thoughts and behaviours, helping you develop healthier coping strategies and regain control over your life.

https://shiftgrit-psychologist-calgary.business.site
https://bit.ly/self-harm-therapy-calgary

ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
https://g.co/kgs/fHm8RgB
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https://www.google.com/search?kgmid=/g/11c0w8k19c

Get started with ShiftGrit ๐Ÿ‘‰ https://go.shiftgrit.com/social

Edmonton 124street Location
124street Shop: 10445 124 St, Edmonton, AB T5N 1R7
Phone: +1 (780) 705-6463
https://shiftgrit.com/locations/edmonton/

Calgary Mount Royal Location
815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: +1 (587) 352-6463
https://shiftgrit.com/locations/calgary/

ShiftGrit Psychology & Counselling
https://shiftgrit.com/
Toll-Free: +1 (888) 352-7270

Rediscover Freedom from Binge Eating: Effective Binge Eating Disorder Treatment in Calgary

Are you tired of the relentless cycle of ๐›๐ข๐ง๐ ๐ž ๐ž๐š๐ญ๐ข๐ง๐  and seeking professional help in Calgary? Look no further than ShiftGrit Psychology & Counselling, a leading eating disorder clinic offering specialized ๐›๐ข๐ง๐ ๐ž ๐ž๐š๐ญ๐ข๐ง๐  ๐๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ.

At ShiftGrit, we understand the challenges and complexities of binge eating disorder. We address the emotional triggers, thoughts, and behaviours associated with binge eating, empowering you to achieve long-lasting change.

Our evidence-based approach centred around the innovative Shift Protocol, focuses on systematically reducing and/or eliminating limiting beliefs through Reconditioning via Exposure & Integration (REI), also known as Reprocessing.

ShiftGrit's Calgary eating disorder clinic is committed to empowering you to overcome binge eating and reclaim your life. Our compassionate team creates a safe and supportive environment where you can explore the underlying causes of your eating disorder and develop healthier coping mechanisms.

https://shiftgrit-psychologist-calgary.business.site
https://bit.ly/binge-eating-treatment-calgary

ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
https://g.co/kgs/fHm8RgB
https://g.co/kgs/8AbWM2a
https://www.google.com/search?kgmid=/g/11c0w8k19c

Get started ๐Ÿ‘‰ https://go.shiftgrit.com/social

Edmonton 124street Location
124street Shop: 10445 124 St, Edmonton, AB T5N 1R7
Phone: +1 (780) 705-6463
https://shiftgrit.com/locations/edmonton/

Calgary Mount Royal Location
815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: +1 (587) 352-6463
https://shiftgrit.com/locations/calgary/

ShiftGrit Psychology & Counselling
https://shiftgrit.com/
Toll-Free: +1 (888) 352-7270

Discover the Shift Protocol: Cutting-Edge ๐๐๐ƒ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ

Are you seeking effective ๐๐๐ƒ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ? Look no further than ShiftGrit Psychology & Counselling. Our experienced therapists specialize in providing comprehensive and compassionate care for individuals with Borderline Personality Disorder (BPD) using the innovative Shift Protocol.

At ShiftGrit, we understand the challenges faced by individuals with BPD and the impact it can have on their lives. Our ๐๐๐ƒ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ integrates the groundbreaking Shift Protocol, which systematically reduces and/or eliminates limiting beliefs. Through Reconditioning via Exposure & Integration (REI), commonly referred to as Reprocessing, we address the underlying factors contributing to BPD and help you achieve lasting transformation.

Our ๐๐๐ƒ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ approach combines evidence-based therapies tailored to your unique needs. Through individual therapy, group therapy, and support, we provide a safe and supportive environment where you can explore the root causes of your ๐๐๐ƒ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ and develop effective coping strategies.

https://shiftgrit-psychologist-calgary.business.site
https://bit.ly/bpd-treatment-calgary

ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
https://g.co/kgs/fHm8RgB
https://g.co/kgs/KfKByyo
https://www.google.com/search?kgmid=/g/11c0w8k19c

Get started ๐Ÿ‘‰ https://go.shiftgrit.com/social

Edmonton 124street Location
124street Shop: 10445 124 St, Edmonton, AB T5N 1R7
Phone: +1 (780) 705-6463
https://shiftgrit.com/locations/edmonton/

Calgary Mount Royal Location
815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: +1 (587) 352-6463
https://shiftgrit.com/locations/calgary/

ShiftGrit Psychology & Counselling
https://shiftgrit.com/
Toll-Free: +1 (888) 352-7270

Are you seeking effective ๐๐๐ƒ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ? Look no further than ShiftGrit Psychology & Counselling. Our experienced therapists specialize in providing comprehensive and compassionate care for individuals with Borderline Personality Disorder (BPD) using the innovative Shift Protocol.

At ShiftGrit, we understand the challenges faced by individuals with BPD and the impact it can have on their lives. Our ๐๐๐ƒ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ integrates the groundbreaking Shift Protocol, which systematically reduces and/or eliminates limiting beliefs. Through Reconditioning via Exposure & Integration (REI), commonly referred to as Reprocessing, we address the underlying factors contributing to BPD and help you achieve lasting transformation.

Our ๐๐๐ƒ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ approach combines evidence-based therapies tailored to your unique needs. Through individual therapy, group therapy, and support, we provide a safe and supportive environment where you can explore the root causes of your ๐๐๐ƒ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ and develop effective coping strategies.

ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
https://g.co/kgs/fHm8RgB
https://g.co/kgs/KfKByyo
https://www.google.com/search?kgmid=/g/11c0w8k19c

https://bit.ly/bpd-treatment-calgary
Get started ๐Ÿ‘‰ https://go.shiftgrit.com/social

Reclaiming Your Self-Worth: Empowering Self-Esteem Therapy in Calgary

Are you searching for ๐ฌ๐ž๐ฅ๐Ÿ-๐ž๐ฌ๐ญ๐ž๐ž๐ฆ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ to overcome low self-esteem symptoms and enhance your self-worth? Look no further than ShiftGrit Psychology & Counselling, Calgary's leading provider of transformative self-esteem therapy.

At ShiftGrit, our experienced therapists specialize in self-esteem therapy, offering a compassionate and non-judgmental space where you can explore the underlying factors contributing to your self-doubt and build a positive self-image. Our self-esteem therapy in Calgary is designed to address issues such as ๐ฅ๐จ๐ฐ ๐ฌ๐ž๐ฅ๐Ÿ-๐ž๐ฌ๐ญ๐ž๐ž๐ฆ, ๐ฌ๐ž๐ฅ๐Ÿ-๐ž๐ฌ๐ญ๐ž๐ž๐ฆ ๐ฏ๐ฌ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž, and the symptoms associated with low self-esteem.

Through evidence-based techniques and personalized treatment plans, our self-esteem therapy sessions empower you to break free from the cycle of negative self-perception and cultivate a healthy sense of self-worth. Our skilled therapists provide guidance and support as you navigate your self-esteem journey, helping you develop resilience and self-belief.

https://shiftgrit-psychologist-calgary.business.site
https://bit.ly/self-esteem-therapy-calgary

ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
Review: https://g.co/kgs/fHm8RgB
https://g.co/kgs/2ruiKhr
https://www.google.com/search?kgmid=/g/11c0w8k19c

Get started ๐Ÿ‘‰ https://go.shiftgrit.com/social

Edmonton 124street Location
124street Shop: 10445 124 St, Edmonton, AB T5N 1R7
Phone: +1 (780) 705-6463
https://bit.ly/edmonton-psychologists

Calgary Mount Royal Location
815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: +1 (587) 352-6463
https://bit.ly/psychologist-calgary

ShiftGrit Psychology & Counselling
https://shiftgrit.com/
Toll-Free: +1 (888) 352-7270

Transform Your Life with Shift Protocol: Addiction Counselling in Calgary

Are you struggling with addiction? ShiftGrit Psychology & Counselling offers transformative addiction counselling in Calgary. Our dedicated ๐š๐๐๐ข๐œ๐ญ๐ข๐จ๐ง ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐จ๐ซ๐ฌ utilize the effective Shift Protocol to help you break free from addiction and regain control of your life.

At ShiftGrit, we provide comprehensive ๐š๐๐๐ข๐œ๐ญ๐ข๐จ๐ง ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ. Our experienced counsellors understand the complexities of addiction and its impact on your mental health and overall well-being. Through reconditioning and reprocessing, our team empowers you with tools to overcome addiction. Join us on the path to a brighter, addiction-free future.

Our addiction counselling in Calgary integrates evidence-based techniques and a person-centred approach, tailored to your unique needs. We address addiction as a whole-person issue, considering the physical, emotional, and psychological aspects. Our counsellors work closely with you to develop a personalized treatment plan that combines therapy, support, and practical tools to help you overcome addiction and achieve long-term sobriety.

https://shiftgrit-psychologist-calgary.business.site
https://bit.ly/addiction-counselling-calgary

ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
https://g.co/kgs/fHm8RgB
https://g.co/kgs/ZDy3MTG
https://www.google.com/search?kgmid=/g/11c0w8k19c

Get started with Shift ๐Ÿ‘‰ https://go.shiftgrit.com/social

Edmonton 124street Location
124street Shop: 10445 124 St, Edmonton, AB T5N 1R7
Phone: +1 (780) 705-6463
https://shiftgrit.com/locations/edmonton/

Calgary Mount Royal Location
815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: +1 (587) 352-6463
https://shiftgrit.com/locations/calgary/

ShiftGrit Psychology & Counselling
https://shiftgrit.com/
Toll..

Regain Balance and Renewed Energy: Burnout Counselling in Calgary with Shift Protocol

Are you feeling overwhelmed, exhausted, and on the brink of burnout? ShiftGrit Psychology & Counselling is here to provide you with the support and guidance you need through our specialized burnout counselling in Calgary. Our experienced therapists, utilizing our innovative Shift Protocol, are dedicated to helping individuals like you overcome burnout and thrive in both their personal and professional lives.

The Shift Protocol, combined with our ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ, focuses on reducing and/or eliminating Limiting Beliefs using Reconditioning via Exposure & Integration (REI), commonly known as Reprocessing. This systematic technique helps rewire your thinking patterns, promote resilience, and treat burnout effectively.

At ShiftGrit, we integrate the powerful tools of the Shift Protocol into our ๐›๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐œ๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ. Our therapists will guide you through the process, helping you identify and challenge limiting beliefs, explore the root causes of burnout, and develop new coping strategies.

https://shiftgrit-psychologist-calgary.business.site
https://bit.ly/burnout-counselling-calgary

ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
https://g.co/kgs/fHm8RgB
https://g.co/kgs/SkMgkL2
https://www.google.com/search?kgmid=/g/11c0w8k19c

Get started ๐Ÿ‘‰ https://go.shiftgrit.com/social

Edmonton 124street Location
124street Shop: 10445 124 St, Edmonton, AB T5N 1R7
Phone: +1 (780) 705-6463
https://shiftgrit.com/locations/edmonton/

Calgary Mount Royal Location
815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: +1 (587) 352-6463
https://shiftgrit.com/locations/calgary/

ShiftGrit Psychology & Counselling
https://shiftgrit.com/
Toll-Free: +1 (888) 352-7270

Are you searching for ๐ฌ๐ž๐ฅ๐Ÿ-๐ž๐ฌ๐ญ๐ž๐ž๐ฆ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ to overcome low self-esteem symptoms and enhance your self-worth? Look no further than ShiftGrit Psychology & Counselling, Calgary's leading provider of transformative self-esteem therapy.

At ShiftGrit, our experienced therapists specialize in self-esteem therapy, offering a compassionate and non-judgmental space where you can explore the underlying factors contributing to your self-doubt and build a positive self-image. Our self-esteem therapy in Calgary is designed to address issues such as ๐ฅ๐จ๐ฐ ๐ฌ๐ž๐ฅ๐Ÿ-๐ž๐ฌ๐ญ๐ž๐ž๐ฆ, ๐ฌ๐ž๐ฅ๐Ÿ-๐ž๐ฌ๐ญ๐ž๐ž๐ฆ ๐ฏ๐ฌ ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž, and the symptoms associated with low self-esteem.

Through evidence-based techniques and personalized treatment plans, our self-esteem therapy sessions empower you to break free from the cycle of negative self-perception and cultivate a healthy sense of self-worth. Our skilled therapists provide guidance and support as you navigate your self-esteem journey, helping you develop resilience and self-belief.

ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
Review: https://g.co/kgs/fHm8RgB
https://g.co/kgs/2ruiKhr
https://www.google.com/search?kgmid=/g/11c0w8k19c

Get started ๐Ÿ‘‰ https://go.shiftgrit.com/social

Discover Effective ๐“๐ซ๐š๐ฎ๐ฆ๐š ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ: The Impacts of ShiftGritโ€™s Therapy Protocol

If you're searching for effective PTSD and trauma therapy in Calgary, ShiftGrit Psychology & Counselling is your trusted partner on the path to healing. Our specialized therapy services address the unique needs of individuals experiencing PTSD and trauma-related challenges.

At ShiftGrit, we understand the profound impacts of PTSD and trauma on mental well-being. Our therapists specialize in evidence-based PTSD therapy and trauma treatment, providing a safe and supportive environment for your healing journey.

Our ๐ญ๐ซ๐š๐ฎ๐ฆ๐š ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ services in Calgary are tailored to your specific needs, incorporating proven techniques to navigate trauma's effects, manage symptoms, and promote healing and resilience.

Discover the power of PTSD and trauma therapy at ShiftGrit Psychology & Counselling in Calgary. We're conveniently located to serve you, offering personalized therapy sessions that address your unique circumstances.

https://shiftgrit-psychologist-calgary.business.site
https://bit.ly/ptsd-therapy-calgary

Get started ๐Ÿ‘‰ https://go.shiftgrit.com/social

ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
https://g.co/kgs/fHm8RgB
https://g.co/kgs/5qcA4Mu
https://www.google.com/search?kgmid=/g/11c0w8k19c

Are you searching for ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐Ž๐‚๐ƒ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ? Look no further. At ShiftGrit Psychology & Counselling, we are committed to helping individuals overcome the challenges of OCD and regain control over their lives.

Living with OCD can feel overwhelming, but you don't have to face it alone. Our experienced therapists specialize in OCD therapy, providing evidence-based treatments tailored to your unique needs. We understand the impact of intrusive thoughts and repetitive behaviours and are here to help you break free from their grip.

Our OCD therapy services in Calgary focus on breaking the cycle of intrusive thoughts, reducing anxiety, and developing healthier coping strategies. We empower you to challenge obsessions and compulsions through a personalized treatment plan, fostering a greater sense of calm and well-being.

ShiftGrit Psychology & Counselling is recognized as one of Calgary's top-rated providers of OCD therapy. Our dedicated team of OCD therapists is committed to delivering compassionate care and helping you overcome the challenges of OCD.

https://shiftgrit-psychologist-calgary.business.site
https://bit.ly/ocd-therapy-calgary

ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
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If you're searching for effective PTSD and trauma therapy in Calgary, ShiftGrit Psychology & Counselling is your trusted partner on the path to healing. Our specialized therapy services address the unique needs of individuals experiencing PTSD and trauma-related challenges.

At ShiftGrit, we understand the profound impacts of PTSD and trauma on mental well-being. Our therapists specialize in evidence-based PTSD therapy and trauma treatment, providing a safe and supportive environment for your healing journey.

Our ๐ญ๐ซ๐š๐ฎ๐ฆ๐š ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ services in Calgary are tailored to your specific needs, incorporating proven techniques to navigate trauma's effects, manage symptoms, and promote healing and resilience.

Discover the power of PTSD and trauma therapy at ShiftGrit Psychology & Counselling in Calgary. We're conveniently located to serve you, offering personalized therapy sessions that address your unique circumstances.

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ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
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ShiftGrit provides effective anxiety therapy in Calgary, offering the support you need to conquer anxiety and achieve a fulfilling life.

Validating Your Experience:
Anxiety affects many individuals in Calgary and beyond. Seeking professional help, like ShiftGrit's anxiety therapy, validates your feelings and empowers you to effectively manage anxiety.

Experienced Therapists:
Our specialized anxiety therapists in Calgary have extensive training and experience. Utilizing evidence-based techniques such as exposure therapy, we help you develop effective coping strategies.

Tailored Treatment Plans:
ShiftGrit prioritizes personalized treatment plans, closely collaborating with you to understand your unique circumstances, triggers, and goals. This ensures targeted and effective anxiety therapy for long-term well-being.

Supportive and Empowering Environment:
ShiftGrit provides a safe and non-judgmental space for anxiety therapy in Calgary. Our therapists are compassionate, empathetic, and committed to your well-being, fostering a strong therapeutic alliance.

Flexible and Accessible Services:
Accessing quality anxiety therapy should be convenient. ShiftGrit offers in-person and online therapy options in Calgary.

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Calgary's Top-rated OCD Therapy: Breaking the Cycle of Intrusive Thoughts

Are you searching for ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐Ž๐‚๐ƒ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ? Look no further. At ShiftGrit Psychology & Counselling, we are committed to helping individuals overcome the challenges of OCD and regain control over their lives.

Living with OCD can feel overwhelming, but you don't have to face it alone. Our experienced therapists specialize in OCD therapy, providing evidence-based treatments tailored to your unique needs. We understand the impact of intrusive thoughts and repetitive behaviours and are here to help you break free from their grip.

Our OCD therapy services in Calgary focus on breaking the cycle of intrusive thoughts, reducing anxiety, and developing healthier coping strategies. We empower you to challenge obsessions and compulsions through a personalized treatment plan, fostering a greater sense of calm and well-being.

ShiftGrit Psychology & Counselling is recognized as one of Calgary's top-rated providers of OCD therapy. Our dedicated team of OCD therapists is committed to delivering compassionate care and helping you overcome the challenges of OCD.

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ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
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Leading Depression Therapy Services in Calgary: Your Path to Emotional Well-being

Are you searching for effective ๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ง ๐‚๐š๐ฅ๐ ๐š๐ซ๐ฒ? Look no further than ShiftGrit Psychology & Counselling. Our dedicated team of therapists is here to support you on your journey towards emotional well-being.

Depression can be a challenging road, but you don't have to travel it alone. At ShiftGrit, we understand the complexities of depression and its impact on your life. Our experienced therapists provide compassionate care and evidence-based treatments tailored to your unique needs.

Through our ๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ services, including depression counselling and treatment, we help you navigate the depths of depression, uncover underlying causes, and develop effective coping strategies. Our approach integrates various therapeutic modalities, including classical conditioning and exposure therapy, to empower you on your path to recovery.

At ShiftGrit, we create a safe and non-judgmental space where you can openly express your thoughts and feelings. Our goal is to help you regain a sense of joy, purpose, and fulfillment in your life.

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ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
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ShiftGrit provides effective anxiety therapy in Calgary, offering the support you need to conquer anxiety and achieve a fulfilling life.

Validating Your Experience:
Anxiety affects many individuals in Calgary and beyond. Seeking professional help, like ShiftGrit's anxiety therapy, validates your feelings and empowers you to effectively manage anxiety.

Experienced Therapists:
Our specialized anxiety therapists in Calgary have extensive training and experience. Utilizing evidence-based techniques such as exposure therapy, we help you develop effective coping strategies.

Tailored Treatment Plans:
ShiftGrit prioritizes personalized treatment plans, closely collaborating with you to understand your unique circumstances, triggers, and goals. This ensures targeted and effective anxiety therapy for long-term well-being.

Supportive and Empowering Environment:
ShiftGrit provides a safe and non-judgmental space for anxiety therapy in Calgary. Our therapists are compassionate, empathetic, and committed to your well-being, fostering a strong therapeutic alliance.

Flexible and Accessible Services:
Accessing quality anxiety therapy should be convenient. ShiftGrit offers in-person and online therapy options in Calgary.

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Where does depression come from? In our critical sensitive period, we've got these non-nurturing elements. They're things that mess with us during the formative periods of our lives, between ages 0-9. Everybody has at least a few of them. What do they do? They create a negative lens of how we see the world and how we see ourselves. When you've got these things you'll create a counter which we call a dysfunctional need. Then we are doing all the things to meet this need emotionally. "I need to be better", "I need to try harder"... It creates a pressure cooker which makes it too difficult and stressful to manage these beliefs. At this point we opt-out where we can't do them anymore and this creates hopeless and powerless feelings which create avoidance, low self-esteem and other related feelings which we commonly associate with depression.

https://shiftgrit-psychologist-calgary.business.site
https://bit.ly/depression-therapy-calgary

ShiftGrit Psychology & Counselling
Address: 815 17 Ave SW #210, Calgary, AB T2T 0A1
Phone: (587) 352-6463
https://maps.app.goo.gl/MFSWhTvJfohKS8TK6
https://www.google.com/maps/d/viewer?mid=1W9cOBTF1N_tKGcu2prvH_Fi3jmVSJ5k&usp=sharing
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A dysfunctional need is a coping strategy, acting as a buffer between feeling that limiting belief. We organize our whole lives around our dysfunctional needs because we don't want to fill that limiter.

One example of a limiting belief and dysfunctional need pairing is, "I am responsible for everyone" and then the dysfunctional need that comes out of that is feeling like you, โ€œliterally have to take the reins on everythingโ€. That one is interesting watching it play out because peoples, "I am responsible", is actually a really positive way to orient in the world and it's not that it's not, in some context, but when you feel that pressure so strongly in every facet of your life... It's going to have a really negative impact on your mental health because no one can possibly be responsible for everything and everyone.

What would you say to people who are worried that you're going to take away the good outcomes of the belief?

I would just remind them that what we're doing, is we're taking away the distress. We're not taking away the belief system and we're not taking away the functionality behind it. We're literally working with it so that it's no longer distressing in your life. So that you then have that choice of, "Is this functional for me is this a positive way to move through life?", or is this something you're doing coming from a place of distress and feeling like you need to be this way and there are no other options you.

Find Registered Psychologists At Our Mount Royal Calgary, "Mount Royal Shop" Location! And View Her Profile Here To Find Booking Availability:
https://shiftgrit.com/therapists/calgary/

Call Today: (587) 392-5649
We've expanded our Calgary space to serve you better:
815 17 Ave SW #210, Calgary, AB T2T 0A1
https://shiftgrit.com/locations/calgary/

ShiftGrit Psychology & Counselling
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Reprocessing is a type of exposure therapy. There are a couple of schools of thought about how bilateral stimulation is actually working. Often we'll explain both to our clients. One way it works is just like any other exposure therapy, which we have been doing for years and years as Psychologists. The basic principle is, as opposed to being an ostrich, driving your head into the ground when something bad happens. Instead, we want to sit with that which gives us an opportunity to build up general distress tolerance skills. It also gives us the opportunity to see the reality of an unpleasant event or truth that we need to come to terms with.

The other piece is what it's actually doing in our brains. There is this theoretical view that it's helping different parts of our brains to communicate more efficiently with each other. Regardless of which theory we subscribe to or if we are into both of them, the results are always the same. It shows good or better efficacy than just exposure therapy alone.

Find Registered Psychologists At Our Mount Royal Calgary, "Mount Royal Shop" Location! And View Her Profile Here To Find Booking Availability:
https://shiftgrit.com/therapists/calgary/

Call Today: (587) 392-5649
We've expanded our Calgary space to serve you better:
815 17 Ave SW #210, Calgary, AB T2T 0A1

ShiftGrit Psychology & Counselling
https://shiftgrit.com
Musicbed SyncID: MB01XN6PWMQLIXW

"This is a fantasy novel where you are the main character" -- Dungeon Master

On this episode of The Shift Show, Zac welcomes Dr. Megan Connell to discuss how tabletop role-playing games like Dungeons and Dragons. They discuss the importance of play at any age, and how getting together with friends to roll dice and tell stories can be fun, memorable, and even therapeutic. How memories of adventures are encoded. How past memories of adventures with friends are encoded. Even going on imaginary adventures together can cement friendship bonds! Your character's central issues or limitation is often closely related to your own personal central issues.

"Being unintentional in our lives can really lead to big problems".

Join us for one of the nerdiest episodes of yet! If you would like to contact us, please do so viaย Twitterย or ourย Contact Page. Find a Registered Provisional Psychologist At Our 124th Street, Edmonton, "124 Street Shop" Location! And View Profiles Here To Find Booking Availability:* https://shiftgrit.com/therapists/edmonton/

When people come into Shift we already have an idea of what is going to work. That being said we are still able to tailor things to individual clients. When people come in we are a bit more in the driver's seat saying, "This is what we've got to offer to you". Instead of the client just coming in and chatting. Limiting Beliefs develop over time. A person's beliefs develop over time through different experiences. In terms of Shift's approach. We are going to be going in and deconstructing those beliefs using reprocessing techniques. Using specific memories... working through those and having specific discussions about what people are getting out of that reprocessing.

"A lot of the clients I see presenting with issues like Obsessive Compulsive Disorder or Disordered Eating still have a really hard time telling others that they struggle with these issues..."

Find Registered Psychologists At Our Mount Royal Calgary, "Mount Royal Shop" Location! And View Her Profile Here To Find Booking Availability:
https://shiftgrit.com/therapists/calgary/

Call Today: (587) 392-5649
We've expanded our Calgary space to serve you better:
815 17 Ave SW #210, Calgary, AB T2T 0A1

ShiftGrit Psychology & Counselling
https://shiftgrit.com
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In this episode, Zac and James discuss Obsessive Compulsive Disorder (OCD).

On this episode of The Shift Show, Zac and James discuss the ins and outs of Obsessive Compulsive Disorder (OCD).ย What is an obsession anyway? What is a compulsion? What Limiting Beliefs and Dysfunctional Needs contribute to the mindset that supports OCD? Find out in this episode. If you would like to contact us, please do so viaย Twitter or our Contact Page.

Find a Registered Provisional Psychologist At Our 124th Street, Edmonton, "124 Street Shop" Location! And View Profiles Here To Find Booking Availability:* https://shiftgrit.com/therapists/edmonton/

Find Registered Psychologist At Our Calgary Location! And View His Profile Here To Find Booking Availability:*https://shiftgrit.com/therapists/calgary/

On this episode, Zac and Andrea explore how looking beyond yourself can change your perspective.

On this episode of The Shift Show, Zac and Andrea start a conversation after Andrea has a chance encounter in the Tim Horton's drive-thru. The ensuing conversation explores the value of personal reflection, mindfulness, and taking the perspective of others. We can often get stuck in our own narratives, limiting beliefs, and dysfunctional needs. Being reminded of the life circumstances of others can help us see our own life in a new light. By combining our intelligence and compassion, we are able to take the perspective of others and remind ourselves about what is really important. This episode is much more spontaneous and candid than our other episodes thus far, so please let us know how you feel about it via Twitter or our Contact Page.

Find a Registered Provisional Psychologists At Our 124th Street, Edmonton, "124 Street Shop" Location! And View Profiles Here To Find Booking Availability:* https://shiftgrit.com/therapists/edmonton/

If you want to contact the show to suggest content ideas, thatโ€™s what the Contact page is for! Check it out!

Find a Registered Provisional Psychologist At Our 124th Street, Edmonton, "124street Shop" Location! And View His Profile Here To Find Booking Availability: https://shiftgrit.com/therapists/edmonton/

Mural Credit: Jubilation & Aggression by Matt Clarke

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Find Registered Psychologist At Our South Edmonton, "South Common Shop" Location! And View Her Profile Here To Find Booking Availability:

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There's Therapy And Then There's Shift...

Mural Credit: Jubilation & Aggression by Matt Clarke

Dungeons & Dragons is a tabletop game that is half telling stories and half board game. It's basically a bunch of adults sitting around the table going, ""Pew Pew Pew Pew"

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Created 6ย years, 7ย months ago.

30 videos

Category Health & Medical

Our philosophy of psychological dysfunction is rooted in attachment and trauma theory. Later you will hear about such treatment techniques as Cognitive Behavioural Therapy(CBT) and Bilateral Stimulation however, when the secure bond between a parent and child is disrupted it creates insecure and anxious attachments.

These weakened attachments create opportunities for children to begin to have limiting beliefs about themselves and problematic behaviours and emotional dysregulation can occur. These limiting beliefs are irrational, however, due to the narcissistic nature of children the belief created is treated as if it is true. When there is damage to the attachment bond or life events such as death, divorce, abandonment, poverty, etc., a child has been exposed to trauma.

Disruptive events also create opportunities for limiting beliefs to form and grow within the person to develop maladaptive behaviours, thoughts and beliefs. These memories require processing to be stored in declarative memory where the emotionality around them is significantly reduced if not eliminated.