David Icke Interview (This video got me kicked off facebook & instagram in 2020)

Muscles Don't Care What You Lift!
They don't know the difference between dumbbells, a rock, or a shipoo puppy.
Where you lift and train matters though. In this video I am grounded in the sunlight. Working out under blue light and wifi-- ungrounded (aka disconnected from Earth's magnetic/electric field and free energy zone) might not be the best idea.
Workout with me at home in my private Facebook group. Over 365 follow along workouts for you to choose from, from pre-beginner to advanced. Start your 2-week pass here today: http://www.improvementwarriorfitness.com/lbnfb

Injuries-- nags and pains.....Work around it. DO not stop training. Obviously there are exceptions for big injuries.
Pain is an indication that something is wrong.
Usually where the injury is is not where the pain originated, which is why basic maintenance on our body is nessecary.
We are all athletes and our game is life.
#mobilizationswithyun #fitnesswithyun

Electricity IS an EMF | Justin Frandson of EMF Rocks

Sources of EMF that are absolutely killing us that we don't even think about today...or at least the average person doesn't because they are so addicted to their fast and convenient technology.
Here is another voice, owner of EMF Rocks Justin Frandson @justinfrandson8251 telling you to never put your freakin phone against your head. Or the stupid airpods.
Electric Cars
Wifi to ethernet
Smart meters--take back your power by Josh Del Sol
Basically everything I tell you to do. Electricity is electro-pollution. Tesla's AC power grid was the start of Man's downfall.

Check out Justin's EMF Rocks and other products like his faraday bags at http://www.improvementwarriorfitness.com/emfrocks
Check out the full podcast at http://www.improvementwarriorfitness.com/emfrockspodcast

#emfrocks #emf #tesla

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FIX YOUR LIGHT ENVIRONMENT
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit
http://www.improvementwarriorfitness.com/blueblockers

INGREDIENT FAIL: Hilo Almond Flour Tortilla Style Chips

Always read the ingredients. Never rely on what the packaging and marketing is telling you. But do look for the GMO free label when buying anything with Almonds in it.

#ingredients #ketolifestyle #ketolife

Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

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32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit
http://www.improvementwarriorfitness.com/blueblockers

Treat Meals & Days | Improvement Warrior Podcast Episode 49

A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them.

Highlights from the podcast
-Why I still have treat meals/days
-What I had on my last treat meal
-How I did Keto wrong when I first started
-What is the latest you should be asleep for optimal sleep
-What proccesses are shut down when we eat too close to bed time
-Why the treat days don't affect me as much anymore
-What is my recovery process from treat days
-Why I don't call them cheat meals or cheat days anymore

#podcast #cheatmeal #cheatday

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If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Disclaimer: *The Improvement Warrior newsletter, podcast and blog contains information that may or may not fit with your views and beliefs. My goal is to provide the truth and wake people up to the falsehoods that have been propagated in the health, fitness, nutrition, and wellness industries. Some information provided is Jason's personal beliefs and habits. Before starting or implementing any information that Jason presents to you consult your physician and do your own research, especially if your doctor is in the modern paradigm of belief themselves. Some links provided are affiliate links and Jason collects a certain percentage from those links. I only promote things I personally use and/or come from people I trust have done their due dilligence on a product or service.
---------
Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

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For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.impro

Creating a healthy routine and health habits is all about creating or changing the enviornments. If something is out of sight, it will be out of mind.
If a bad habit has something in sight all the time, then good luck changing it.
If you are struggling or have fallen off again & again with creating the proper habits and routines that make you better schedule a free Discovery Call with me to figure out what your next steps are to move forward. Improvementwarriorfitness.com/discoverycall

#mindsetwithyun

1889 the modern electrical era began.
Influenza is an electrical disease----- it used to FLY in and then FLU out, until electricity was brought in and stayed.

#invisiblerainbow #influenza #flu

Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

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FIX YOUR LIGHT ENVIRONMENT
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit
http://www.improvementwarriorfitness.com/blueblockers

Most resolutions for most people have ended. Be better to today.
Old Injection of Inspiration #27
#mindsetwithyun

Deadlift tips for Youth Athletes (& Adults)
Parents you need to be careful with 'weight room' workouts for your young athletes, it usually is not a certififed strength coach. There is a difference between a professional who works with athletes and on themselves, vs. a personal trainer, a teacher who lifts, a sport coach, etc..... Every athlete is different.

If they are squatting or deadlift or lifting heavy you have to makje sure they are doing it correctly. It may injure them as a teen, or later in life when they are 40-60.

Now registering for our Youth Program Improvement Warrior Athlete. Register for your child's 2-week trial here: http://www.improvementwarriorfitness.com/improvement-warrior-athlete

#athletewithyun #posturewithyun

5g versus Earth's Heartbeat & Your Brain's

Justin Frandson, of EMF Rocks, talks about our Alpha Wave 8-12 hertz per second. Sleep is up to 8 hertz.
Our Earth's heartbeat is 7.83 hz.
Wifi- 2.45 gigahertz (think 2.45 billion waves per second.
5G- 60-90 gigahertz
The reason our health has taken a downturn in the last 150 years is electro-pollution. The bad food, bad air, bad seas add to the fire, but the fire grows with electro-pollution.
You can listen to the rest of the Podcast it was Improvement Warrior Podcast 29.
You can also check out Justin's EMF rocks, that I have been using daily since this interview: http://www.improvementwarriorfitness.com/emfrocks

#emfrocks #5g #shumanresonance

Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

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32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

3:00 of Kettlebell Hell Part 4 | Kettlebell Khaos

Part 4 of my 3:00 of Kettlebell Hell. Your shoulders will scream on this one. In the video I am using 16 kg.
All 4 of these parts as well as over 75 other kettlebell workouts and over 180 other workouts, most of them follow along are in my LBN Online Strength & Fitness Workouts. All hosted in a private facebook group.
You can join the group for a 2-week trial here: http://www.improvementwarriorfitness.com/lbnfb

Working out in a gym under fake lights is bad for your health.

#kettlebellworkout #kettlebellchallenge #kettlebellsnatch

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FIX YOUR LIGHT ENVIRONMENT
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit
http://www.improvementwarriorfitness.com/blueblockers

Is your garlic grown in sewer water (China 🇨🇳 vs. USA 🇺🇸)

Garlic is a powerful food/spice. One of the best in terms of health. But like anything, quality matters. Look to see where your garlic is from. Is there a root, or no?

#garlic #spices #nutritiontips

Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

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FIX YOUR LIGHT ENVIRONMENT
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit
http://www.improvementwarriorfitness.com/blueblockers

Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43

A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available.

Highlights
* My background-How I got started in fitness and strength and eventually moved into circadian health
* How & why I changed my gym studio to a blue light free gym
* What are the 2 worst things for your health
* Why our eye is the most important thing for health & circadian rhythm
* Follow the money when it comes to the agenda of keeping you out of the sun
* Top 3 or 4 reasons to get more sun
* Why sunrise is the most important frequency to see
* Why blue light from the sun is different than fake lighting
* Simple strategy for the busy person to get more sunlight.
* Why magnetism is so important
* Different things you normally do inside that you can do out
* Why tan through swimwear is so important for humans
* Why I was ‘fired’ for wearing blueblockers
* Why you should always open your window

Resources mentioned:
-Blueblockers and all light related products: http://www.improvementwarriorfitness.com/blueblockers
- 32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
- Fired for blueblockers- Is episode 19 on Improvement Warrior Podcast.

#circadianrhythm #podcast

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PATREON
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FIX YOUR LIGHT ENVIRONMENT
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit
http://www.improvementwarriorfitness.com/blueblockers

Jet Lagged Mice 🐁 🐭 , Circadian Rhythm & Vitamin D Levels

2017 Study using mice changed their circadian rhythm around by 1 hour using light. The suprachiasmatic nucleus changed---forever.
The most important thing for a human's health is seeing the sunrise. And preferably grounded.
Sunrise is most important, followed by UVA, then sunset are the 3 most important sunlight frequencies.
If you have low vitamin D, you need to build your solar callus with those frequencies just mentioned and as well later evening sun before sunset.
The sun and nature is always the solution. It is never drugs, doctors, workouts, nutrition, or supplements.

Vitamin D at home test: https://thor.ne/p8sS
4 part cholesterol webinar series is on my facebook group here: http://www.improvementwarriorfitness.com/iwufb
Battery operated clock i use: https://amzn.to/2QdYnOH
Tan through bathing suit: kiniki: https://tinyurl.com/yunkiniki

#circadianrhythm #vitamind #groundingtechniques

Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

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FIX YOUR LIGHT ENVIRONMENT
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit
http://www.improvementwarriorfitness.com/blueblockers

Paul Hutchinson on Sound of Freedom & Child Sex Trafficking | Improvement Warrior Podcast Episode 41

No copyright infringement is intended. This information needs to become mainstream instead of the propaganda BS out there today.

This podcast is an interview from the Chris Williamson of the Modern Wisdom Podcast. In it he interviews Paul Hutchinson about the making of the film Sound Of Freedom and the evilness that is child sex trafficking. Originally I was going to wait to see the movie until it came to places like Amazon or Netflix but I saw someone post that those platforms were not going to be showing the movie...which is a big problem. I did see the film and it is powerful. But very heavy. I broke down two times in it. There is nothing overally graphic in it but the subject matter is all you need.

Please share the episode with everybody you know especially parents.

In the intro I shared a quote from Paul's interview in that 70% of all children who are trafficked sleep in their own bed. So hug and love your children is the best way we can keep ours away from this evilness. But along the way teach them that their is evilness out there, and to always be aware.

Highlights for Episode #41: Interview Paul Hutchinson on Sound of Freedom & The Dark World Of Child Sex Trafficking

-Paul’s Background
-How Big is the Issue of Child Trafficking?
-The Biggest Consumers of Child Trafficking
-Why Paul Was Perfectly Equipped to Be an Operative
-The Chilling Story of Paul’s First Operation
-What It’s Like for Armed Forces to Storm the Operation
-Living the Life of an Underground Operative
-The Most Dangerous Situations Paul has Faced
-The Significant Weight of Being an Operative on Life
-Why The Sound of Freedom Has Attracted Controversy
-Meeting Terrifying People with Terrifying Wealth
-The Current State of Global Child Sex Trafficking
-How Individuals Can Help

#paulhutchinson #soundoffreedom #childtrafficking

Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

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Channel Support & Patronige
PATREON
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ANCHOR
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FIX YOUR LIGHT ENVIRONMENT
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at ImprovementWarrior@mail

Keep the lights off in the morning.

Blue light before the sunrise or after it sets is killer to our health and circadian rhythm, especially if we don't get any sun during the day (which should not be happening---any day of the year.)

Blue light is everywhere.

ANd it is just like smoking or vegan diets-- you can do it for decades but the health fades and fades year after year.

Turning on the light switch at night or before sunrises is destroying your hormones; cortisol and melatonin in particular but they all play together.

The 'Weapons' featured in the video to Fight Blue light. We are in a war with it. If your sleep sucks, energy, health issues of any kind... blue light is winning the 'war'. 

-Koze lights: ImprovementWarriorFitness.com/Koze (code is IMPROVEMENTWARRIOR)
-Blueblockers:  ImprovementWarriorFitness.com/midwestern (Code is improvementwarrior10)
-Incandescent lights: Search amazon for red or amber incandescent light bulbs. As of AUgust these are now banned in the U.S--- 

Your health is yours. You are in control. So you must be the one to research and decipher. Unlearn, relearn and apply.

If you need help let me know

#bluelightwithyun

Focus On You | Meditation #4 | Improvement Warrior Podcast Episode #40

Every 10th episode of Improvement Warrior Podcast I will bring you a guided meditation/motivational podcast. In this episode we focus on YOU. Because that is the only thing that can make the world and your world specifically a better place. I certainly suffered in my younger years with depression and anxiety, thinking that if I followed what I was told to do everything would magically appear for me. Not the case. In this modern world, it is up to you to create your own path and move towards it with gumption.

Please share the podcast with anyone who you think it will help.

To support the podcast please either leave a ⁠⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
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If you are ready to start working on a better YOU and do not know where to start or go, you can schedule your Discovery Call with me: http://www.improvementwarriorfitness.com/discoverycall

Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39

This is #39. Published some out of order. Sorry....

This podcast was inspired by the quote “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse. It was February at the beach and I was probably 1 of the 5-10% of people on the beach who actually got in the water. Sun and cold--nothing better. Don't be a little bitch....get in the ocean!

Highlights of the podcast- Live From New Smyrna Beach, Florida
1. “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse
2. Why bacteria is vital for your health
3. Why drinking pasturized milk is bad for your health.
4. The devil in milk BOOK: https://amzn.to/3ZrnAJq
5. Kiniki : https://tinyurl.com/yunkiniki
6. what is #1 prevention for breast, colo-rectal, prostate cancer?
7. Best way to increase testosterone?
8. Where is the absolute best place to ground?
9. Why the electric charge inside of you is vital (This is your Redox)
10. Why sun cosmetics are bad
11. Why your eyes help make more melanin in you…on the outside and inside
12. Why the darker you are the more sun you need.
13. Why blue eyed people need to take more time building a solar callus, but still need to take off the sunglasses.
14. How to build a solar callus
15. The aromatic acid is histadine…. not histamine……!!!!!
16. Circadian Biology Webinars parts 2 and 3: ⁠https://improvementwarriorfitness.com/iwupaidwebinars/⁠
17. Why putting sunglasses on kids is child abuse.
18. Seed oils webianr Resource: In the private facebook group: http://www.improvementwarriorfitness.com/iwufb
19. Why eating toxic seed oils make it really hard to build a solar callus or raise our vitamin D.
20. What is a telltale sign your lymphatic and immune system sucks?
21. What is a free way to improve your circulatory system

To support the podcast please either leave a ⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠, visit the links and sponsors of the show,

You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠
Patreon Supporter: ⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠

Live From New Smyrna Beach #podcast #newsmyrnabeach #circadianrhythm

Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

Sign Up for my Improvement Warrior newsletter if you want to get stronger and healthier:
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For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.impro

Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39

This is #39. Published some out of order. Sorry....
This podcast was inspired by the quote “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse. It was February at the beach and I was probably 1 of the 5-10% of people on the beach who actually got in the water. Sun and cold--nothing better. Don't be a little bitch....get in the ocean!

Highlights of the podcast- Live From New Smyrna Beach, Florida
-“If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse
-Why bacteria is vital for your health
-Why drinking pasturized milk is bad for your health.
-The devil in milk BOOK: https://amzn.to/3ZrnAJq
-Kiniki : https://tinyurl.com/yunkiniki
what is #1 prevention for breast, colo-rectal, prostate cancer?
-Best way to increase testosterone?
-Where is the absolute best place to ground?
-Why the electric charge inside of you is vital (This is your Redox)
-Why sun cosmetics are bad
-Why your eyes help make more melanin in you…on the outside and inside
-Why the darker you are the more sun you need.
-Why blue eyed people need to take more time building a solar callus, but still need to take off the sunglasses.
-How to build a solar callus
-The aromatic acid is histadine…. not histamine……!!!!!
-Circadian Biology Webinars parts 2 and 3: ⁠https://improvementwarriorfitness.com/iwupaidwebinars/⁠
-Why putting sunglasses on kids is child abuse.
-Seed oils webianr Resource: In the private facebook group: http://www.improvementwarriorfitness.com/iwufb
-Why eating toxic seed oils make it really hard to build a solar callus or raise our vitamin D.
-What is a telltale sign your lymphatic and immune system sucks?
-What is a free way to improve your circulatory system

To support the podcast please either leave a ⁠⁠⁠⁠⁠5-star review on Itunes here⁠⁠⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. ⁠⁠⁠⁠⁠Paypal Support⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Anchor Support⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠⁠⁠
Patreon Supporter: ⁠⁠⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠

Push through the 'burn' of life | Improvement Warrior Podcast Episode 37

This podcast is one of my injection of inspirations (#23) talking about pushing through the burn. Both in training and in life.

Highlights discussed in this podcast:
My mindtameronline.com site is currently being revamped. The course is being moved to a new platform. Please be patient. If you do want to hire me to coach you to a better life, mind, body, health please set up a 5-15 minute discovery call with me at http://www.improvementwarriorfitness.com/discoverycall Is Percent Heteroplasmy #1 indicator for health? What is it?

Why your workouts should also be mind training sessions?

Does mindset matter most? 

Why health does not equal diet and exercise 

What is our 3-legged stool of health

Why is there no life on Mars and why no one is moving to Mars

Why workouts can be easy or hard and why you need to push yourself and stop being a little bitch

Why optimal life starts in our pain zone 

What is TFAR? 

Why mind training is very hard when we first start off?

Thank you for listening. Please share the podcast with at least 1 person who you think this episode can help.

To support the podcast please either leave a ⁠⁠⁠5-star review on Itunes here⁠⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
⁠⁠⁠Paypal Support⁠⁠⁠: ⁠⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Anchor Support⁠⁠⁠: ⁠⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠⁠
Patreon Supporter: ⁠⁠⁠https://www.patreon.com/join/improvementwarrior?⁠⁠⁠

⁠⁠⁠Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. ⁠⁠⁠ 

🚫Tofu- Soy Ingredients- Don't be a soy boy or girl
Used to eat the entire block of this crap as a kid with gobs of soy sauce because you know soy is healthy for you. NOT. Soy had and still has one of the greatest BS billion dollar marketing campaigns behind it. Endocrine disruptor and destroyer of health. Just say no freaking way to soy.

#tofu #soybean #veganfood

Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

Sign Up for my Improvement Warrior newsletter if you want to get stronger and healthier:
https://improvementwarriorfitness.com/NL

For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yun-recommends/

Channel Support & Patronige
PATREON
http://www.improvementwarriorfitness.com/patreon

PAYPAL
http://www.improvementwarriorfitness.com/paypal

ANCHOR
http://www.improvementwarriorfitness.com/anchor

FIX YOUR LIGHT ENVIRONMENT
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit
http://www.improvementwarriorfitness.com/blueblockers

-Sunscreen: Unknown Death Causers part 2 | Improvement Warrior Podcast Episode 36

Podcast show notes/resources at http://www.improvementwarriorfitness.com/sunscreen

Sunscreen: Unknown Death Causers Part 2 | Improvement Warrior Podcast Episode 36

Highlights for sunscreen: unknown death causers part 2 | Episode 36

-The history of sunscreen and lighter vs. darker skin

-Why humans do not need sunscreen at all

-How to build a solar callus to be able to be out in the sun without burning

-Why & how a solar callus is not just about solar exposure

-Why Red light from the sun is vital to health and skin protection

-What is your redox potential and why should you care

-What you need to know about sunscreen and vitamin D

-Why melanin, both visible and non-visible, is our super power

-How sunscreens actually block UV light and why its bad

-Why & how paleness is an indication of poor health

-Why circadian nutrition, aka eating seasonally is critical for skin and overall health.

-Why heteroplasmy is one of the most important factors for health and what it is.

-The case for why UV is vital to life and why you probably need more (unblocked, of course)

-The case for why UV light does NOT cause skin cancer

-The things we have inside our cells to help us absorb UV light

-The case for why artifiicial blue light does cause cancer

-Why women tend to lose their health quicker than men

-Where in the world is the highest rate of melanoma and why

-What is histadine and how does it relate to histamine and why you never want to use an anti-histamine

-Why DHA helps you build a solar callus and your overall health

-Why our mitochondrial water ‘stores’ sun’s energy for later use

-What a sunburn tells you and why it is not bad or does not cause cancer

-How UVA and UVB created melanin work in your body and why melanin is your natural sunscreen

-Sunscreen hurts our endocrine system and why that hurts our hormones and growth, development and metabolism

-How UV makes POMC and why you should care

-How sunscreens increase free radicals

-How sunscreens increase the excited state of our atoms and why that is really bad.

-Why melanin is supposed to transform UV light into this harmless, but needed 'substance'

-What are the worst sunscreen ingredients

-The 5 biggest issues with sunscreen

-How our body creates UVC light which is said to be blocked by our atmosphere
- Much much more

To support the podcast please either leave a ⁠⁠5-star review on Itunes here⁠⁠, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
⁠⁠-Paypal Support⁠⁠: ⁠⁠https://www.paypal.com/paypalme/yuntraining⁠⁠⁠⁠⁠
⁠-Anchor Support⁠⁠: ⁠⁠https://anchor.fm/improvementwarriorpodcast/support⁠⁠
-Patreon Supporter: https://www.patreon.com/join/improvementwarrior?⁠⁠

My Morning Sun Routine | Improvement Warrior Podcast Episode 34

In this video/podcast I discuss one of my morning routine in the warmer months.

Highlights discussed
* The exact routine I follow most mornings
* How long I stare at the sun for sunrise
* What to do when sunrise is cloudy or raining
* Why all disease starts through the eye
* Why our master Eye clock controls the other clocks
* What happens if our other circadian clocks get unsync
* Why I show as much skin to the sun (Tan through bathing suit- Kiniki- get your balls and boobs in the sun— why it is super important for those body parts
* How I ‘sit’ when viewing the sunrise and why every human should be able to do it
* 10:00 Squat Hold Test Video:
* UV comes out about 55-65 minutes not 70-80 minutes as I mentioned
* Why there is no sleeping in
* You can look at the sky if you can’t see the sun and still get benefits
* Why drinking cold water when you first wake up is vital to health
* This video was made before I started mouth taping while I sleep so nothing gets in my mouth why I sleep now 😉
* Why UVA is the 2nd most important spectrum and what does it make and do?
* Why becoming a mitochondriac helps you think better
* Cloudy days = Infrared sauna
* How UVA and early sun builds your solar callus
* What to do if you are uncomfortable taking your clothes off
* Why health is up to you
* Why putting your skin in the game is vital
* Why eliminating negativity is a must
* Why you need to put your problem areas in the sun

#morningsunrise #sunrise #grounding
----
Channel/Podcast Support & Patronige
PATREON
http://www.improvementwarriorfitness.com/patreon

PAYPAL
http://www.improvementwarriorfitness.com/paypal

ANCHOR
http://www.improvementwarriorfitness.com/anchor

Join my private facebook groups and take your health and fitness to the next level:--The Workout group: https://www.facebook.com/groups/lbnonlinemembers/about--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

Sign Up for my Improvement Warrior newsletter if you want to get stronger and healthier:
https://improvementwarriorfitness.com/NL

For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yun-recommends/

FIX YOUR LIGHT ENVIRONMENT
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at [email protected]

Chocolate Paleo Waffles- Waffles will never be the same again!
And remember this is a seasonal recipe. Never would I eat honey or maple syrup in the dead of winter.

Ingredients for the waffles:
-3-4 tbsp cocoa powder
-2-3 eggs
- 1-1.5 cup combo flour (walnut and coconut )
-1 tsp vanilla extract
-1 oz honey
- Salt, cinnamon, all spice
-2 oz coconut milk
-2- oz coconut oil
-4-6 oz filtered water (to desired thickness) (http://RWRD.IO/R338M76 )
-1 scoop Jocko Molk (https://amzn.to/35gQu3S)

Ingredients Sauce:
-I no longer do the cream cheese
-2 oz natty peanut butter
-2-3 oz coconut milk or cream (Canned)
- 1 oz honey & maple syrup
- I now add 1 90-100% chocolate Lyndt Square
- 1 tbsp pumpkin seeds

#wafflesrecipe #waffle #healthyrecipes
-----

Join my private facebook groups and take your health and fitness to the next level:--The Workout group: http://www.improvementwarriorfitness.com/lbnfb--Improvement Warrior U: Building the strongest version of U: http://www.improvementwarriorfitness.com/iwufb

Sign Up for my Improvement Warrior newsletter if you want to get stronger and healthier:
https://improvementwarriorfitness.com/NL

For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yun-recommends/

Channel Support & Patronige
PATREON
http://www.improvementwarriorfitness.com/patreon

PAYPAL
http://www.improvementwarriorfitness.com/paypal

ANCHOR
http://www.improvementwarriorfitness.com/anchor

FIX YOUR LIGHT ENVIRONMENT
32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightchallenge

Got a question? Email me at [email protected]

Download my free Ebook on becoming the Improvement Warrior Mitochondriac: http://www.improvementwarriorfitness.com/mitochondriac

Your Light Environment is more important than the food you eat or the exercie you do. For all things light related visit
http://www.improvementwarriorfitness.com/blueblockers