First published at 06:46 UTC on June 15th, 2021.
OOPS: I forgot the frozen foods. So 6ea On-Cor family size Salisbury Steak and 6ea Stouffer's family size Meat Loaf.
Fat Steve the Kekistani Prepper trying to get his prep up in anticipation of the very bad things that are to come, And; maybe …
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OOPS: I forgot the frozen foods. So 6ea On-Cor family size Salisbury Steak and 6ea Stouffer's family size Meat Loaf.
Fat Steve the Kekistani Prepper trying to get his prep up in anticipation of the very bad things that are to come, And; maybe have a little fun in the sun when Party-pocalypse comes. Style, skills, gear and mind set for the new dystopian age. SHTF, WROL, TEOTWAWKI and I feel fine.
SEND: Fat Steve a BEER https://paypal.me/FatSteve
CONTACT:
Mr. Steven G. Liggett
709 Karen PKWY.
Newark, OH 43055-4319
USA
*******
Windstream is upgrading their fiber network.
http://refer.windstream.com/referral/StevenLiggett/
*******
Low-Carb Vegetables:
Asparagus (5g of carbs per cup)
Bell peppers (4.3 of carbs per cup)
Broccoli (6g of carbs per cup)
Brussels sprouts (8g of carbs per cup)
Cabbage (5g of carbs per cup)
Cauliflower (5g of carbs per cup)
Celery (3g of carbs per cup)
Cucumber (2.6g of carbs per cup)
Eggplant (4.8g of carbs per cup)
Green beans (7g of carbs per cup) – technically a legume
Green peas (21g) / snow peas (7.4g) / sugar snap peas (7.4g) – technically a legume
Hot peppers: jalepeño (6g), poblano (17g per pepper), serrano (7g)
Leafy green vegetables: lettuce (2.1g), spinach (1.1g), collard greens (2g), beet greens (1.7g), kale (6.5g), swiss chard (1.3g), arugula (0.8g)
Mushrooms (2.3g of carbs per cup)
Olives (6g of carbs per 100 grams)
Radishes (3.9g of carbs per cup)
Sprouts: alfalfa (0.7g), watercress (0.4g), broccoli sprouts
Zucchini (3.9g of carbs per cup)
Watch your intake of the following root vegetables which contain higher amounts of carbohydrates shown in net carbs:
Potatoes (23g of carbs per cup)
Sweet potatoes (23g of carbs per cup)
Carrots (9g of carbs per cup)
Rutabaga (8g of carbs per cup)
Yams (36g of carbs per cup)
Turnips (6g of carbs per cup)
Onions (14g of carbs per cup)
Beets (9g of carbs per cup)
Parsnips (17.5g of carbs per cup)
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