Guy Giard June 13 2022 8k 150 Heart Rate Canal Lachine Montreal Quebec Canada

First published at 12:19 UTC on June 14th, 2022.

😃😃😃Good morning friends, seems I'm doing good on my recovery. ⚕️ Yesterday I ran 8k and felt fine afterwards, and today I would be ready to run again, but I am careful for having rest days in between. Last evening we did self-defense in Taekwon…

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CategoryArts & Literature
SensitivityNormal - Content that is suitable for ages 16 and over
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