Why You Should Avoid Vegetable Oil

@HATSTRUTH 🎩

The Health Risks Associated with Vegetable Seed Oil

1. The consumption of industrial seed oils represents an evolutionary mismatch as they have only been recently introduced into our diet. They are not ancestral foods as seeds and grains had no place in our diet 100,000 years ago.

2. Vegetable Oils are highly inflammatory. Eating industrial seed oils raises our omega-6-to-omega-3 fatty acid ratios, with significant consequences for our health. They are high in Linoleic Acid—a polyunsaturated omega 6 fatty acid—which is highly inflammatory when consumed in excess.

3. Industrial seed oils are unstable and oxidize easily, thus causing oxidation in our bodies.
4. Seed oils often contain harmful additives and processed with hexane chemicals.

5. They are often derived from genetically modified crops.

6. When industrial seed oils are repeatedly heated, even more toxic by-products are created and they become trans and hydrogenated fats, releasing oxidising free radicals into our system.