DHA is the best Omega-3 for your brain? DHA-rich foods are vital for proper brain, nerve, eye & ear function. Here are 7 great food sources of DHA, and 3 foods claimed to be great sources of DHA that actually contain none! Feed your brain these …
DHA is the best Omega-3 for your brain? DHA-rich foods are vital for proper brain, nerve, eye & ear function. Here are 7 great food sources of DHA, and 3 foods claimed to be great sources of DHA that actually contain none! Feed your brain these DHA-rich foods several times a week for best function, and make sure every pregnant woman and infant you care about has access to these DHA-rich foods.
Daily Minerals: https://bit.ly/MineralFix (discount) Fluoride-Free
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Research:
Top 200 DHA-containing foods: https://tools.myfooddata.com/nutrient-ranking-tool/DHA/All/Highest
ALA conversion problems: https://pubmed.ncbi.nlm.nih.gov/24261532/
ALA to DHA conversion: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/2B640958BD4A0061593384DF076DBC74/S0007114502001952a.pdf/conversion_of_linolenic_acid_to_eicosapentaenoic_docosapentaenoic_and_docosahexaenoic_acids_in_young_women.pdf
ALA to DHA conversion: https://www.sciencedirect.com/science/article/pii/S0163782715000223
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My fav Cod Liver: https://amzn.to/3agfiP3
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Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)
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Hate Liver? LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
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