Floating Elbow theory

First published at 01:16 UTC on April 20th, 2022.
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This is a short and simple exercise you can do to get familiar with the idea of the elbow moving in a dynamic and circular position. The concept is call "Floating Elbow theory". The idea is that the elbow is not in a fixed position ,as i…

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
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