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Guy Giard June 11 2022 Yeah!!!! 😁😁😁 Just finished my 6k run at 6am this saturday morning.

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First published at 14:40 UTC on June 11th, 2022.

#wimhof
#humanitarian
#clown

Guy Giard

Mr. Happiness M. Bonheur Happiness Coach, talks & Workshops

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Yeah!!!! 😁😁😁 Just finished my 6k run at 6am this saturday morning. I went to my physio this week for my knees and met very interesting Christophe. Highly professional and doctor for a soccer team, he's passionate about helping his clients. I learned a lot as he showed me the anatomy and that my knees were alright, but my leg muscles are super tight and knotted... ouch 😭😭😭😭 Basically i transitioned to fast from ice and snow runs to minimal shoes on flat surfaces and didn't give time enough for my body to adapt. I now have a foam roller and a series of exercices to do, and back to running slowing down for my heartbeat, now with an average of 140, still to high. dang! I have 2 more taekwondo 🥋 classes left for this session, loved it. ❤️❤️❤️ Hopefully I'll be able to continu this fall, next lockdown permitting. I just love being healthy!!! Follow your dreams, I believe in you. Peace xxx ☮️ Guy Giard

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