Medium snatch and clean/jerk with front squat single | Olympic weightlifting | Meet prep

In this workout, I worked up to a medium percentage of around 70% and did some complexes with snatches and clean/jerks. I then worked up to a medium front squat single. Everything went well on this day, but I think I ended up doing a bit too much work for my shoulders, which led to some snatch struggles the next day. I also did some extra squats with the barbell because the hack squat machine was being camped on.

12/8/17

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