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Why You Need To Switch To Omega-3 Fats - Interview with Dr. Rudi Moerck and Dr. Mercola

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First published at 02:21 UTC on June 17th, 2022.

Mercola

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Even though the medical establishment for decades has advised you to consume vegetable oils (omega-6 PUFAs) to prevent heart disease, human trials have conclusively demonstrated that vegetable oils DO NOT decrease atherosclerosis or decrease your ri…

Most people consume far too many omega-6 fats and relatively few omega-3 fats, which promotes the ongoing inflammation underlying most chronic diseases seen today.

Omega-3 fats have been shown to decrease inflammation, reduce your risk for coronary artery disease and others, and reduce your overall risk of dying.

You need both plant- and animal-derived omega-3 fats for optimal health. The best source of animal-based omega-3 fats is krill oil due to its superior potency, stability, bioavailability and sustainability.

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