You are about to action:

Object being modified by the action

Do you want to proceed?

Share Video Link

https://www.bitchute.com/video/hq28vBRCRvIX/

Click to copy, then share by pasting into your messages, comments, social media posts and websites.

Embed Video HTML

Click to copy, then add into your webpages so users can view and engage with this video from your site.

Share to Social Media

Share to social media by clicking on the quick share links.

Report Content

Reason

Please select the most appropriate reason from the list provided.

Note: For a more detailed description of each reason, see our Community Guidelines.

Additional Comments

Please add any additonal comments that will help with the assessment of your request.

Note: Copyright claims must contain all the items specified within the Copyright Policy.

Email Submissions

We also accept reports via email. Please see the Guidelines Enforcement Process for instructions on how to make a request via email.

Thank you for submitting your report

We will investigate and take the appropriate action.

Add to Playlist

Best Exercises for Gymnasts

Next video playing soon

Click to cancel

Autoplay has been paused

Click to watch next video

First published at 06:34 UTC on May 23rd, 2022.

Superior Health

subscribers

Your platform for uncensored ideas. BitChute Premium.

BitChute Advertisement

Best Exercises for Gymnasts | Gymnastics Exercises For Beginners

This video will teach you some of the best exercises for gymnasts and dancers. All of these exercises can be done from home so that you don't have to go to the gym. Want to see w…

Best Exercises for Gymnasts | Gymnastics Exercises For Beginners

This video will teach you some of the best exercises for gymnasts and dancers. All of these exercises can be done from home so that you don't have to go to the gym. Want to see what they look like? There are also several other videos on our YouTube channel which address other topics, as well as routines with new drills and skills that you might want to learn.

NOTE: I used to be a gymnast, I even did on horseback between the ages of 5 - 13. Gymnasts are admired by everyone because of their incredible flexibility. However, many start working on at an early age on extending the range of motion of their joints without developing adequate underlying strength and stability. This results in a hyper-mobile joint subject to injury, because it is operating on the outer limit of its range of motion without proper muscular foundation. This is what happened to me! GYMNASTS for Load Bearing Joint Problems try the following menu.

These specific training techniques will help you improve your fine motor coordination as well as good qualities like agility, flexibility, strength and speed.

If you love your sports, but suffer from pain and flexibility issues and are finally ready to lead a pain-free, radiant and motion rich life, please visit my website:

https://www.digitalhealingdigitalworld.com/

Visit Linktree : https://linktr.ee/superiorhealth

LESS