Cholesterol has been demonized for decades and that needs to stop because cholesterol is needed by your body and is good for you. Are you afraid that cholesterol is bad for you? This video will help you understand why cholesterol is good for you and you should make sure your body has an ample supply.
High ALT is a sign that there is a problem somewhere in your body. It could be in the Liver for sure, but elevated ALT can also be caused by other things as well. One thing is for sure, any elevation in ALT is a warning sign that should be investigated thoroughly to find & correct the cause.
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Research:
only 20% comes from diet! https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body
defects in chol synthesis: https://febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2006.07.027
chol in cell membranes: https://pubmed.ncbi.nlm.nih.gov/25310179/
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