Walking Exercise Benefits

5 Best Walking Exercise Benefits

Any type of exercise is good for your heart health, and regular walking is a great way to manage heart disease, high blood pressure, high cholesterol or diabetes. When most people hear the word exercise, it’s easy to associate it with running, biking, weight lifting or other strenuous activities as a means to stay healthy. But, walking has health benefits of its own, especially when performed each day.

Walking is being heavily promoted these days as an effective and benign form of exercise. Walking is indeed great and is not an activity to be regarded as suitable for the elderly or those recovering from an injury. If you are walking with an imbalanced and dysfunctional body - as most of us are - walking may cause sourness in joints and muscles.