In this episode, we dive into the intricate world of the nervous system, unraveling its complexities and highlighting the crucial role it plays in our overall well-being. From understanding the basics of neurobiology to recognizing the significance of supporting our nervous system, we explore why it's essential to prioritize its health. Join us as we discuss practical ways to nourish and support our nervous system, offering insights and strategies for optimizing its function. Whether through lifestyle adjustments, dietary changes, or mindful practices, discover how small steps can lead to significant improvements in your nervous system health. Tune in to learn how to cultivate a vibrant and resilient nervous system for a healthier and happier life

Visit Us: https://bfit1.com/

Juhi's Website: https://theherbalcasa.com

Sunday ePostcard: https://bfit1.substack.com/

Support the show: https://en.liberapay.com/Bfit1/donate

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we dive into the intricate world of the nervous system, unraveling its complexities and highlighting the crucial role it plays in our overall well-being. From understanding the basics of neurobiology to recognizing the significance of supporting our nervous system, we explore why it's essential to prioritize its health. Join us as we discuss practical ways to nourish and support our nervous system, offering insights and strategies for optimizing its function. Whether through lifestyle adjustments, dietary changes, or mindful practices, discover how small steps can lead to significant improvements in your nervous system health. Tune in to learn how to cultivate a vibrant and resilient nervous system for a healthier and happier life

Visit Us: https://bfit1.com/ (https://bfit1.com/)

Juhi's Website: https://theherbalcasa.com (https://theherbalcasa.com)

Sunday ePostcard: https://bfit1.substack.com/ (https://bfit1.substack.com/)

Support the show: https://en.liberapay.com/Bfit1/donate (https://en.liberapay.com/Bfit1/donate)

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Episode link: https://play.headliner.app/episode/20443697?utm_source=youtube

In this episode, we dive into the intricate world of the nervous system, unraveling its complexities and highlighting the crucial role it plays in our overall well-being. From understanding the basics of neurobiology to recognizing the significance of supporting our nervous system, we explore why it's essential to prioritize its health. Join us as we discuss practical ways to nourish and support our nervous system, offering insights and strategies for optimizing its function. Whether through lifestyle adjustments, dietary changes, or mindful practices, discover how small steps can lead to significant improvements in your nervous system health. Tune in to learn how to cultivate a vibrant and resilient nervous system for a healthier and happier life

Visit Us: https://bfit1.com/

Juhi's Website: https://theherbalcasa.com

Sunday ePostcard: https://bfit1.substack.com/

Support the show: https://en.liberapay.com/Bfit1/donate

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

What if I said — what you think and feel shapes your biochemistry? And what affects your physical health & wellness is of course your biology, correct? So are you really in control of your thinking and feeling? It so happens that just not might be the case! Because our conscious is unaware of what's happening at the subconscious level. And the last thing you'd want is for suppressed emotions to shape your health & destiny. So, I invite you all to join me for a live guided meditation session focused on emotional release.

April 23rd was also the day my mom ascended & to mark this day as one of transformation rather than dwelling on negativity (after all, death does not extinguish consciousness, it merely transitions), I would like to dedicate this day to her.

Before starting the meditation, find a quiet and comfortable space where you won't be disturbed. Consider using headphones for an immersive experience, allowing you to fully engage with the soothing sounds and guidance. Take a moment to disconnect from distractions and create a peaceful environment conducive to relaxation and introspection. Settle into a comfortable position and allow yourself to be fully present for this journey of emotional release and renewal.

Schedule Session: https://app.simplymeet.me/bfit1/60min

Visit Us: https://bfit1.com/

Sunday ePostcard: https://wellnessandbeyond.substack.com/ (https://wellnessandbeyond.substack.com/publish/home)

Support the show: https://en.liberapay.com/wellnessandbeyond/donate

Soundtrack: Transformation by J.S. Epperson - https://higher-music.bandcamp.com/

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

What if I said — what you think and feel shapes your biochemistry? And what affects your physical health & wellness is of course your biology, correct? So are you really in control of your thinking and feeling? It so happens that just not might be the case! Because our conscious is unaware of what's happening at the subconscious level. And the last thing you'd want is for suppressed emotions to shape your health & destiny. So, I invite you all to join me for a live guided meditation session focused on emotional release.

April 23rd was also the day my mom ascended & to mark this day as one of transformation rather than dwelling on negativity (after all, death does not extinguish consciousness, it merely transitions), I would like to dedicate this day to her.

Before starting the meditation, find a quiet and comfortable space where you won't be disturbed. Consider using headphones for an immersive experience, allowing you to fully engage with the soothing sounds and guidance. Take a moment to disconnect from distractions and create a peaceful environment conducive to relaxation and introspection. Settle into a comfortable position and allow yourself to be fully present for this journey of emotional release and renewal.

Schedule Session: https://app.simplymeet.me/bfit1/60min (https://app.simplymeet.me/bfit1/60min)

Visit Us: https://bfit1.com/ (https://bfit1.com/)

Sunday ePostcard: https://wellnessandbeyond.substack.com/ (https://wellnessandbeyond.substack.com/publish/home)

Support the show: https://en.liberapay.com/wellnessandbeyond/donate (https://en.liberapay.com/wellnessandbeyond/donate)

Soundtrack: Transformation by J.S. Epperson - https://higher-music.bandcamp.com/ (https://higher-music.bandcamp.com/)

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as..

Before starting the meditation, find a quiet and comfortable space where you won't be disturbed. Consider using headphones for an immersive experience, allowing you to fully engage with the soothing sounds and guidance. Take a moment to disconnect from distractions and create a peaceful environment conducive to relaxation and introspection. Settle into a comfortable position and allow yourself to be fully present for this journey of emotional release and renewal.

Schedule Session: https://app.simplymeet.me/bfit1/60min

Visit Us: https://bfit1.com/

Sunday ePostcard: https://bfit1.substack.com/

Support the show: https://en.liberapay.com/Bfit1/donate

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In our modern society, burying negative emotions is all too common, leading to manifestations of disease, illness, and behavioral shifts. But is there a way to confront and release these emotions? Join us in this episode as we delve into their profound effects and explore actionable strategies for emotional healing and release.

Visit Us: https://bfit1.com/

Juhi's Website: https://theherbalcasa.com

Sunday ePostcard: https://bfit1.substack.com/

Support the show: https://en.liberapay.com/Bfit1/donate

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In our modern society, burying negative emotions is all too common, leading to manifestations of disease, illness, and behavioral shifts. But is there a way to confront and release these emotions? Join us in this episode as we delve into their profound effects and explore actionable strategies for emotional healing and release.

Visit Us: https://bfit1.com/ (https://bfit1.com/)

Juhi's Website: https://theherbalcasa.com (https://theherbalcasa.com)

Sunday ePostcard: https://bfit1.substack.com/ (https://bfit1.substack.com/)

Support the show: https://en.liberapay.com/Bfit1/donate (https://en.liberapay.com/Bfit1/donate)

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Episode link: https://play.headliner.app/episode/20332499?utm_source=youtube

In our modern society, burying negative emotions is all too common, leading to manifestations of disease, illness, and behavioral shifts. But is there a way to confront and release these emotions? Join us in this episode as we delve into their profound effects and explore actionable strategies for emotional healing and release

Visit Us: https://bfit1.com/

Juhi's Website: https://theherbalcasa.com

Sunday ePostcard: https://bfit1.substack.com/

Support the show: https://en.liberapay.com/Bfit1/donate

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In a world where pharmaceuticals alone don't guarantee wellness, many seek relief through nutrition, lifestyle changes, and supplements. Yet, some still struggle with recurring symptoms. What's the missing piece? Or are we just looking in the wrong place and not asking the right questions? Tune in to find out…

Visit Us: https://bfit1.com/ (https://bfit1.com/)

Juhi's Website: https://theherbalcasa.com (https://theherbalcasa.com)

Sunday ePostcard: https://bfit1.substack.com/ (https://bfit1.substack.com/)

Support the show: https://en.liberapay.com/Bfit1/donate (https://en.liberapay.com/Bfit1/donate)

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Episode link: https://play.headliner.app/episode/20285290?utm_source=youtube

In a world where pharmaceuticals alone don't guarantee wellness, many seek relief through nutrition, lifestyle changes, and supplements. Yet, some still struggle with recurring symptoms. What's the missing piece? Or are we just looking in the wrong place and not asking the right questions? Tune in to find out…

Visit Us: https://bfit1.com/

Juhi's Website: https://theherbalcasa.com

Sunday ePostcard: https://bfit1.substack.com/

Support the show: https://en.liberapay.com/Bfit1/donate

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In a world where pharmaceuticals alone don't guarantee wellness, many seek relief through nutrition, lifestyle changes, and supplements. Yet, some still struggle with recurring symptoms. What's the missing piece? Or are we just looking in the wrong place and not asking the right questions? Tune in to find out…

Visit Us: https://bfit1.com/

Juhi's Website: https://theherbalcasa.com

Sunday ePostcard: https://bfit1.substack.com/

Support the show: https://en.liberapay.com/Bfit1/donate

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe?

The answer is neither straightforward nor complex. Join us in this episode as we demystify the world of supplements, and provide you with the much-needed clarity once and for all.

Visit Us: https://bfit1.com/ (https://bfit1.com/)

Juhi's Website: https://theherbalcasa.com (https://theherbalcasa.com)

Sunday ePostcard: https://bfit1.substack.com/ (https://bfit1.substack.com/)

Support the show: https://en.liberapay.com/Bfit1/donate (https://en.liberapay.com/Bfit1/donate)

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Episode link: https://play.headliner.app/episode/20220870?utm_source=youtube

In this episode, we delve into the intriguing world of fever, separating fact from fiction. Join us as we explore the science behind fever, uncovering its purpose and mechanisms within the body.

Tune in to gain a deeper understanding of fever and learn how to better care for yourself and your loved ones during times of elevated temperature.

Visit Us: https://bfit1.com/ (https://bfit1.com/)

Juhi's Website: https://theherbalcasa.com (https://theherbalcasa.com)

Sunday ePostcard: https://bfit1.substack.com/ (https://bfit1.substack.com/)

Support the show: https://en.liberapay.com/Bfit1/donate (https://en.liberapay.com/Bfit1/donate)

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Episode link: https://play.headliner.app/episode/20220871?utm_source=youtube

In this episode, we delve into the intriguing world of fever, separating fact from fiction. Join us as we explore the science behind fever, uncovering its purpose and mechanisms within the body.

Tune in to gain a deeper understanding of fever and learn how to better care for yourself and your loved ones during times of elevated temperature.

Visit Us: https://bfit1.com/

Juhi's Website: https://theherbalcasa.com

Sunday ePostcard: https://bfit1.substack.com/

Support the show: https://en.liberapay.com/Bfit1/donate

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe?

The answer is neither straightforward nor complex. Join us in this episode as we demystify the world of supplements, and provide you with the much-needed clarity once and for all.

Visit Us: https://bfit1.com/

Juhi's Website: https://theherbalcasa.com

Sunday ePostcard: https://bfit1.substack.com/

Support the show: https://en.liberapay.com/Bfit1/donate

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we delve into the intriguing world of fever, separating fact from fiction. Join us as we explore the science behind fever, uncovering its purpose and mechanisms within the body.

Tune in to gain a deeper understanding of fever and learn how to better care for yourself and your loved ones during times of elevated temperature.

Visit Us: https://bfit1.com/
Juhi's Website: https://theherbalcasa.com
Sunday ePostcard: https://bfit1.substack.com/

Support the show: https://en.liberapay.com/Bfit1/donate

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Join us as we tackle headaches head-on in this episode, offering tangible tips and practical suggestions to help you reclaim comfort and regain control of your day

Visit Us: https://bfit1.com/

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In this episode, we delve deep into the mysterious world of headaches. As we move beyond the triggers, to uncover the hidden culprits that often go unnoticed or perhaps are not well-known yet. From lifestyle factors to underlying health conditions, and more.

Join us as we explore the various causes behind headaches and how understanding them can lead to effective solutions for relief and prevention.

Visit Us: https://bfit1.com/

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

In an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe?

The answer is neither straightforward nor complex. Join us in this episode as we demystify the world of supplements, and provide you with the much-needed clarity once and for all.

In this episode, we delve deep into the mysterious world of headaches. As we move beyond the triggers, to uncover the hidden culprits that often go unnoticed or perhaps are not well-known yet. From lifestyle factors to underlying health conditions, and more.

Join us as we explore the various causes behind headaches and how understanding them can lead to effective solutions for relief and prevention.

Visit Us: https://bfit1.com/ (https://bfit1.com/)

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Episode link: https://play.headliner.app/episode/20152511?utm_source=youtube

Join us as we tackle headaches head-on in this episode, offering tangible tips and practical suggestions to help you reclaim comfort and regain control of your day

Visit Us: https://bfit1.com/ (https://bfit1.com/)

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.

Episode link: https://play.headliner.app/episode/20152512?utm_source=youtube

Summer is just around the corner & with that you instantly picture, vacation, beaches, travel & the strong sun. And in an instant, sunscreens & sunglasses cross your mind. Am I right? But how sure are we that sunglasses & sunscreens are protecting us & not doing the exact opposite!? Tune-in to find out.....

References:

https://www.consumerreports.org/health/sunscreens/fda-safety-risks-aveeno-neutrogena-sunscreens-with-benzene-a8377840278/

https://www.sunscreensbiohazard.com/endnotes.html

Join our community on telegram: https://t.me/+aErP6AY7n78wODgy

Website: https://bfit1.com

Donate: https://en.liberapay.com/Bfit1/donate

Listen to our podcast in Spanish: https://bfit1.com/podcast

Contact us: https://www.bfit1.com/contact-us/

Thank You for listening :) Disclaimer: I am not a doctor. The information contained on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical or health advice.

What if I told you that melanin is the link connecting us to the cosmos? It might sound a tad bit crazy, but hey, just hold that thought! I've kept this episode rather short and tried to fit in all the important details, give it a listen and let me know your thoughts :)

All links can now be found on our website: https://bfit1.com

In this episode, learn how you can reduce the instances of diseases such as obesity, autoimmunity, and Neurodegenerative diseases like Alzheimer's, Parkinson’s, etc.Along with how you can build up your solar callus or solar tolerance so you don’t get sunburnt quickly. And while we do so, how you can prevent sunburns & in case of getting one, how you can treat it safely & naturally.

Resources:
https://mega.nz/folder/pRkgkI4J#kAETVE6gIBx4pkleXq_1fw
https://www.sciencedirect.com/topics/medicine-and-dentistry/heliotherapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5086738/

Join our community on telegram: https://t.me/+aErP6AY7n78wODgy

Website: https://bfit1.com

Donate: https://en.liberapay.com/Bfit1/donate

Listen to our podcast in Spanish: https://bfit1.com/podcast

Contact us: https://www.bfit1.com/contact-us/

Thank You for listening :) Disclaimer: I am not a doctor. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.