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The 73 year old Joan Who Lost 55 Pounds : Ate More Proteins And Exercised 4 or 5 Days/ Week #shorts

First published at 19:34 UTC on October 25th, 2021.

#weightlossjourney
#weightloss
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#shorts
Lesson: Focus on small weight loss goals. Reduce Starch on Diet. Base Your Exercises On Something Interesting.

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#shorts
Lesson: Focus on small weight loss goals. Reduce Starch on Diet. Base Your Exercises On Something Interesting.

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The 73 year old Joan Who Lost 55 Pounds : Ate More Proteins And Exercised 4 or 5 Days/ Week #shorts

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