Heavy bench day and combining two days of training | Commentary

I combined two different workouts into one in order to prevent me from having to workout three times when I was in Florida. I worked to a moderate squat today, heavy bench, some weightlifting, and finished up with some deadlift work. My deadlifts were rushed, so I didn't take many warm ups, but everything felt and looked pretty good on this workout.

1/6/17

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Disclaimer: I'm not an expert, so please use professionals and professional sources when attempting to make lifestyle and/or diet changes. Any advice I give is based off my personal knowledge and experience.