Why Nature is Good for Your Soul #shorts

The more time we spend sitting indoors surrounded by stale air and artificial light, shackled to desks and screens, the more our health suffers. There’s a better way: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/

Today we’re here with one of the OG’s of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the “Godfather of Natural Movement” and is author of “The Practice of Natural Movement.” No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds! Learn more at BreathHoldWork.com