Might Want to Think Twice Before Eating Oatmeal
Dr Eric Berg
JUNE 14, 2024
TOPIC: Blood health, gluten and glyphosates warnings on non organic oats.
7 min 35 sec
Mirror: https://www.youtube.com/watch?v=Faup23zVDJU
Is oatmeal good for you or not? Find out.
DATA:
https://pubmed.ncbi.nlm.nih.gov/21843...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/21294...
https://www.ewg.org/research/ewg-inve...
https://www.ewg.org/news-insights/new...
https://www.ewg.org/news-insights/new...
https://www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Is oatmeal healthy?
1:17 New information on oatmeal
7:00 Is eating breakfast healthy?
7:17 Learn more about the benefits of skipping breakfast!
Is oatmeal bad for you? Let’s talk about it.
The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not.
But what about unsweetened oatmeal?
Here are three things you might not know about unsweetened oatmeal:
1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.
Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels.
2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.
3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.
It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
DIGILEAK News Not Noise (DNNN) Since 2015
sign up on Bitchute (videos only)
or
DIGILEAK WORLD Newsletter (DWN) Since 2007
(PDF books, music, commentary, podcasts, video, audio)
Sign up for email updates by entering
subscribe in the subject column of your email
E: [email protected]
