Spring Elevation: Full Metal Ox Day 1126

Full Metal Ox Day 1126
Saturday, 30, March 2024
Apocalypse Year Episode 1191

Spring Elevation

Themes are a part of my relative success in the simulation. Think it. Name it. Achieve it. In 2020 I set up something I called "Spring Elevation" it was a fitness and weight loss plan that was interrupted by the Covid Movie. I'd forgotten about it until I dug up the 2020 Noxsoma Life Camp series. It might be today's flashback that I weight-stamped the Bod. Our goal is to return to that number with more muscle accounting for the weight.
In many ways COVID, (the event) helped me morph into the best condition of my life, including (arguably) military service.
Anyway. We got more Hindsight 2020 for you, and Philly Fragments, plus, how we're intending to do the exercise fitness thing a little differently the spring.
It's Spring Elevation all over again.

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YouTube: We closed out the winter no-bulking protocol on the bars in Philly as we brought in the Spring Elevation on the bars in Philly. We did get some new dynamic and difficult moves in that must be continued in Florida. Spring is the theme. Higher weights. Higher climbs on the bar. Higher mileage walking & maybe running? Subscribe.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
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Living is the best part of life.