Exercise for Sciatica pain relief

Daily before you get down from your bed and before going to sleep, twice a day do this exercise for 5 to 10 minutes. Do leg butterfly for 100 times then do press in and press out, with your folded legs in butterfly position, by using your elbows between your folded knees. When you press your knees in, then your elbows will press it out, to create resistance. this will be felt on the muscles of your pelvises. Do 20 sets each and repeat in 5 sets. Create same resistance, by using your palm and wrists by supporting outer part of your knees, and press it in & out against each other to create resistance on your pelvis muscles.