Dr. Josh Axe - Benefits of Intermittent Fasting + How to Do It - MIRROR

ORIGINAL VIDEO SOURCE - Dr. Josh Axe https://www.youtube.com/channel/UCgtp61tf9tYF7nG_gIQ94LQ
https://youtu.be/8xv2cWhnkPU

Learn more about the health benefits of intermittent fasting and how to do it on my website here:
https://draxe.com/nutrition/intermittent-fasting-benefits/

Intermittent fasting means something a little bit different to everyone. Some see it as skipping breakfast. Others eat all they want for five days, severely limiting calories or not eating anything at all the other two days of the week. Others limit their eating hours to 6 or 8 hours a day. Why are people doing these things anyway? The overall idea is if the body has to spend less time and energy on digestion, it has more capacity to focus on activities that benefit us in other ways. In this episode of Ancient Medicine Today, I share the amazing health benefits of intermittent fasting and how to do it in a healthy way. If intermittent fasting is performed incorrectly, it can cause hormonal imbalance and a number of other side effects. Watch to learn more! Subscribe to my channel for more natural remedies!
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Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsle... *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.