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Lots of snatching and a jerk max | Olympic Weightlifting Training | Meet Prep

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First published at 15:20 UTC on December 16th, 2017.

Jim W

Jim W.

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I had a lot of snatch work in this workout with some segments at 180 lbs, 190 lbs, and 200 lbs. I then had some snatch pulls followed by a jerk max.

12/11/17

Music by Joakim Karud http://youtube.com/joakimkarud

Social Medias:

This channel: www…

I had a lot of snatch work in this workout with some segments at 180 lbs, 190 lbs, and 200 lbs. I then had some snatch pulls followed by a jerk max.

12/11/17

Music by Joakim Karud http://youtube.com/joakimkarud

Social Medias:

This channel: www.youtube.com/jimthethird
Anchor: https://anchor.fm/s/dbbf78 (Jim the Third)
Facebook: https://www.facebook.com/Jimthethirdtraining
Instagram:https://www.instagram.com/jimtheiii/
Twitter: https://twitter.com/MrJimthethird
Fitocracy: https://www.fitocracy.com/profile/JimALyfe
Snapchat: JimTheThirdSnap

Disclaimer: I'm not an expert, so please use professionals and professional sources when attempting to make lifestyle and/or diet changes. Any advice I give is based off my personal knowledge and experience.

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