Crispy Chicken Fried Rice with High Proteins! Each serving has 529 calories and 61g of protein.

Crispy Chicken Fried Rice with High Proteins! Each serving has 529 calories and 61g of protein.

By: @jalalsamfit

Macros per serving (total 2 serving)

529 calories - 61g protein / 46g carbs / 12g fat

This is my new favorite way of making chicken, it’s so crispy, juicy and absolutely delicious! Goes perfectly with this egg fried rice! Great for meal prep too🤌🏽

INGREDIENTS

• 300g chicken breast cut into cubes (raw weight)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• 1 tap paprika
• 1 tbsp light & dark soy sauce
• 15-20g corn flour (you can use plain flour)

Mix till well combined

Cook on high heat with 1-2 tsp olive oil. 2-3 mins each side till golden and crispy

For the fried rice:

• 1 cup mixed veg (100g) i used carrots, corn and peas
• 2 eggs + 2 egg whites
• 240g leftover cooked rice
• 1 tbsp soy sauce (can add more if needed)
• 1 tbsp ouster sauce
• 1 tsp sesame oil
• Add cooked chicken
• Garnish with green onion

ENJOY!

Can’t wait for you to try this recipe!