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Kettlebell Swing or Clean Mistake NOT holding the handle CORRECTLY

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First published at 20:10 UTC on April 19th, 2024.

Cavemantraining

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This is a common mistake made with kettlebell swings and cleans performed for power, i.e. fast and powerful swings. The grip is incorrect and stops the athlete from being able to generate full power.

#kettlebellswing #kettlebell

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This is a common mistake made with kettlebell swings and cleans performed for power, i.e. fast and powerful swings. The grip is incorrect and stops the athlete from being able to generate full power.

#kettlebellswing #kettlebell

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