Two-Step Kick Defenses (Pt 1)

First published at 16:46 UTC on April 13th, 2023.

Waiting for the incoming energy. Stepping to the inside or outside of the attack. Moving then countering, or moving/countering simultaneously. Using an attacker's energy against them, targeting openings created by the attack. Adapt to your body…

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CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
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