Sunday Melange 127: Full Metal Ox Day 127

Full Metal Ox Day 1204
Sunday 16, June 2024
Apocalypse Year Episode 1269

Sunday Melánge 127

Happy Father's Day Dads.
It's been quite a week but we've made it to the top of the batting order in more ways than one.
Looks like we will get a workout I today, after brunch. And we've dug up an old still relevant rant cast.
Speaking of AI, convenience is making people lazier and dumber. The reason that concerns your humble vagabond is because dumb lazy sheeple are easily controlled. If you don't stand for something you'll fall for anything. If you don't know shit anything authority tells you sounds correct because authority said it. Millennials respect authority. We could soon be governed by an... I don't really want to plug it, but Idiocracy. But not exactly like the movie. (People too stupid to know that they're stupid.)
Stupidism.
I've mentioned before how quasi-anonymous book-bots are releasing audiobooks that are aimed at modifying behavior in the guise of self help and self empowerment. Imagine believing that being blindly obedient is somehow self actualizing.
We suspect that the faux awakening is following the same pattern.
Keep one eye open for you shall be king. And don't argue with asses.
Condensed and cryptic. But you should be able to sort through it. You can always ask wtf I'm going on about in comments or email.

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 57
Pyramid Deadlifts (Friday)
https://youtu.be/_jLLbW77RsU?si=WHuqCvwdjetiAvY8

Pull ups like Deadlifts (Wed)
Monkey Bars Session 12
https://youtu.be/F4MY2lVa9aM?si=yYFKqDqbQnKUjdVP

Episode 56
Mega Monday
https://youtu.be/9S0WJdScZa8?si=7ftQbWXlAcF8H8Xm

Episode 55
Leisure Saturday
https://youtu.be/mVgVwt5xFe0?si=xye3e8cj3oHgbQoF

Session 25:
Off Friday Park Workout
https://youtu.be/6bNFp3urFAw?si=eDTQjxn7DDFKa6C_

Episode 54 Thursday
Gratitude & Scheduling
https://youtu.be/w9txWS45UY0?si=EfC6ipa16nZ2Y4R4

Episode 53 Tuesday
PYRAMIDS EXPLAINED
https://youtu.be/-LCUF5pjMZY?si=QZEgmDeUTCcQfxLM

Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t

Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3

Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for