Double Kettlebell Strength and Power Workout

ATTICA a kettlebell strength and power workout.

The workout is with double kettlebell but can be completed with single, just like most of our double kettlebell workouts.

Task 1
From dead to strict press into overhead alt. reverse lunge
4 minutes AMRAP
2 minutes rest

Task 2
From dead to half snatch into racked squat
4 minutes AMRAP
2 minutes rest

Perform 2 cycles of the workout and see your heart rate and fitness skyrocket.
For easy follow-along videos of this workout become a Gold Member, you'll get to work with me directly and receive optional coaching too. Sign up here https://kettlebellexercises.fitness/pricing
You'll also get access to our workout library which has been created over a period of more than 5 years.

Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more
✅ Create a free account and record your scoring https://kettlebellexercises.fitness
✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/
✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1
👇 Post feedback, ask questions, please like and share. 🙏