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Lengthening & Strengthening: Gymmy Jamm S08 E42

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First published at 06:25 UTC on May 9th, 2024.

Noxsoma: Full Metal Ox APOCALYPSE YEAR 24

Noxsoma

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The Gymmy Jamm: Season 8
Episode 42
Super Power Tuesday

We hit the same moves in the same order, but different tempos, priorities and sets. This muscle confusion technique seems to be yielding gains in strength and stamina. We dig it.
Hand strength …

The Gymmy Jamm: Season 8
Episode 42
Super Power Tuesday

We hit the same moves in the same order, but different tempos, priorities and sets. This muscle confusion technique seems to be yielding gains in strength and stamina. We dig it.
Hand strength much correspond with grip strength. We spend time between sets building forearms, flexing the wrists to lengthen the forearm muscles. Lengthening is something we neglected in the past. More room for more growth and more strength. That's the vision.
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