Confused About Intermittent Fasting?

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Look no further! Here we will cover the basics of intermittent fasting and how it can be incorporated with your current fitness routine, hormone replacement therapy program, or nutrition/weight loss goals.

What is Intermittent Fasting?

First off, what is intermittent fasting? It's a different way to structure your meals throughout the day(s), which involves long gaps in between where you do not consume any calories, not even snacks.

Some people choose to fast for several hours throughout the day, and others decide to skip eating for a day or two altogether (alternate day fasting). There are several different styles of intermittent fasting that have been promoted, which will be covered later in this article.

On fasting days, no food or drinks with calories can be consumed. On the non-fasting days, you can eat whatever you want. However, the best thing to do would be to choose nutrient-dense foods. The goal of intermittent fasting is usually to cut calorie consumption and subsequently induce weight loss, although there are other benefits to this eating pattern.

The Benefits of Intermittent Fasting

Including the obvious benefit of weight loss, other benefits of intermittent fasting include healing and preventing heart disease, and Type 2 diabetes. It can also help you sleep better. Some experts even claim that it can slow down the aging process due to consuming fewer calories over a long period.

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