Understanding The Keys To Real World Strength - Are Biceps The Way? | The Truth About Real Strength

Original Credits: The Stone Circle [from youtube]
Original Title: "BICEPS: The KEY To Real World Strength"
Original Description:
Sandbag Hypertrophy Program

• Sandbag Hypertrophy: The Ultimate "Sa...

Straight Sets vs Circuits

• Calisthenics: Straight Sets vs Circui...

Weighted Calisthenics

• You Don't Need Weighted Calisthenics

The Problem With Bodybuilding

• The Problem With Bodybuilding

0:00 Part One: Back, Legs, Arms
3:25 Part Two: Sandbags
6:10 Part Three: Mid-Range

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Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.