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Como parar com o vício em celular? (Guia completo) | PRECIsa de ajuda?

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First published at 10:59 UTC on March 9th, 2024.

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Neste guia completo, o ex-monge PRECI vai te ensinar como parar com o vício em celular de uma vez por todas. Aprenda estratégias eficazes para reduzir o tempo de tela, estabelecer limites saudáveis e recuperar o controle sobre o uso do seu celular. Saiba como a dependência do celular pode impactar sua saúde mental e como tomar medidas para mudar esse padrão. Assista agora e comece sua jornada rumo a uma relação saudável com a tecnologia.

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