First published at 11:57 UTC on March 31st, 2024.
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https://www.testosterone.me/ten-ways-to-manage-cholesterol-levels
Switch from Butter and Transfats to Healthier Oil-Based and Stanol-Based Spreads
Transfats have quickly fallen out of favor over the past decade, as it was discovered that they did far more harm than good with regard to your cholesterol levels.
Today, new, healthier alternatives are becoming available, including whipped spreads based on heart-healthy oils, and products such as Stanols, which are a plant-form of cholesterol that blocks the absorption of Cholesterol while being passed through the digestive tract without issue.
Stop Smoking to Strengthen Your Cardiovascular System and Improve Your Cholesterol Levels
Smoking is one of the unhealthiest and most dangerous things that you can put your body through in the long-term. In addition to the obvious dangers of tar and nicotine, smoking also suppresses HDL Cholesterol Levels in the bloodstream while elevating LDL Cholesterol.
Keeping your cholesterol levels healthy is a factor in helping to keep your testosterone levels healthy.
Contact our clinic, so we can schedule you to get a cholesterol lipid panel conducted, we have affiliated LabCorp and quest diagnostic centers we can send you to all over the United States. Please fill out our contact form on our web site, and one of our clinical advisers will give you a call to talk about your options.
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