Almost everything will work if you unplug it for a few minutes…❗EVEN YOU. ❗

When was the last time you FULLY, like ACTUALLY unplugged for a full 24 hours?

Not just from social media, not just from your emails, but actually, put your phone in the drawer, laptop away, and feet up for a day? 📵

👉In order to shift into the online space and thrive you CAN’T be on ALL. THE. TIME.

You won’t change the health paradigm from a depleted state.

Innovation, ideas, and confidence can’t be your reality if you’re constantly inundated by your social media feed and email inbox.

⚡You MUST take care of yourself not just so you can take care of your clients, but so you can experience the freedom-filled vital life you desire.

So I have a challenge for you ⬇️

Choose 1 day this week that you’ll completely unplug. Let your friends and family know so that they aren’t worried. And experience an entire day just for YOU.

(psst.. This is not time to journal about your business. Unplug from it all 😉)

Do you accept the challenge?

#functionalmedicine #howtostartavirtualpractice #howtostartanonlinepractice #onlinehealth #virtualwellness #wellthacademy

thewellthywoman
functionalhealth
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