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Kettlebell Swing Mistakes Can DESTROY your Shoulders

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First published at 14:55 UTC on March 12th, 2024.

Cavemantraining

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A common beginner kettlebell mistake is shoulder raising instead of using the legs to power the movement.

#kettlebellswing #kettlebell

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✅ Kettlebell books, courses, workouts…

A common beginner kettlebell mistake is shoulder raising instead of using the legs to power the movement.

#kettlebellswing #kettlebell

✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
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