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Saturday Stunner: Gymmy Jamm S08 E41

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First published at 23:13 UTC on May 6th, 2024.

Noxsoma: Full Metal Ox APOCALYPSE YEAR 24

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The Gymmy Jamm: Season 8
Episode 41

Saturday Stunner
It's the usual flow with a 5x5 protocol today. We're filling in what we missed yesterday. If course we did more. That's how Saturdays flow sometimes.
The big moves are for core and grip strength. We must take better care of our hands. Especially the palms. That seems too basic to consider. But I tell you what, I don't want that bar coming loose from my vice like grip.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

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