I'm not using Weightlifting.Ai for the week up to my competition

I ended up not training today. This isn't the end of the series, but I don't want to do bad programming to make a point that it is in fact bad. If you are curious about the specifics of what the last week looks, I can do a video going through it. But when I look at it, I can see it has too much volume, too much intensity, and it doesn't deload at all.

Because of that, I won't be doing the exact programming of the app for the end of week 3 and into my meet.

I will be donating $0.25 to charity for every new subscriber on YouTube and BitChute at the end of the year. (2022)

BitChute: https://www.bitchute.com/channel/wCjP1bnP5AXh/

YouTube: https://www.youtube.com/channel/UCYoaEx9jZTWLXKGyjB7Ks3g

Instagram: https://www.instagram.com/jimthethe/