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4x8 57.5 Kgs Seated PAUSED Overhead Press. Final Set. My FAVORITE OHP Variation!

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First published at 12:20 UTC on October 18th, 2022.

#fitness
#sports
#entertainment

Liber_Primus

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The OHP lives! 🤘🏻
I've been doing this movement as my OHP accessory variation for a few months now, and am also continuing to do it with my new program, to keep hammering the shoulders, try and maintain my OHP pressing strength, and because I just love it so much. This is a fantastic exercise. You can heave a lot more weight than you could with standing OHP, or other variations, while at the same time not feeling nearly as fatigued. The stimulus to fatigue ratio on this is insane. My short term goal is to be able to rep 60 Kgs for sets, which definitely seems like it is around the corner! I HIGHLY recommend this movement.

Song: "Don't Be Afraid" (Final Fantasy VIII) - Distant Worlds, Nobuo Uematsu

Follow me also on Odysee, Rumble, and YouTube!

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

Rumble: LiberPrimus
https://rumble.com/user/LiberPrimus

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

LESS