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General health guide

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First published at 04:10 UTC on April 18th, 2024.

#health
#body
#exercise

Kurenai

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Timestamps
Introduction - 00:00
Diet - 03:07
Sleep - 07:52
Seasons - 11:46
Anatomy - 16:14
Exercise(Theory) - 20:44
Exercise(Simple routine) - 25:42
Exercise(Weights) - 38:41
Energy meditations - 46:04
Sex - 52:38
Environment - 01:05:28
Trauma - 01:10:44
Summar…