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First published at 00:10 UTC on May 25th, 2024.

PostScript - The Arlington Institute

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In times of facing seemingly unsolvable problems, the stress can take a severe toll on both mental and physical health. This piece explores how chronic stress distracts us, leading to potential dangers, exhaustion, and poor self-care. It emphasizes the importance of seeking solutions beyond mental efforts by incorporating biological and physical strategies to maintain overall well-being.

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#StressManagement #MentalHealth #PhysicalHealth #ChronicStress #Mindfulness #HolisticHealth #Wellness #Exhaustion #ProblemSolving #HealthyLiving

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Category	Vlogging
Sensitivity	Normal - Content that is suitable for ages 16 and over

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PostScript - The Arlington Institute

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