STOP Gaslighting Yourself 🔥Psychological Practices on Personality Alteration w/ Dr. Shannon Sauer

Psychological Practices on Personality Alteration w/ Dr. Shannon Sauer
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🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Connect with Dr. Shannon Sauer-Zavala:
https://www.personality-compass.com
https://www.instagram.com/self.made.personality

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In this compelling episode of the Wellness Plus Podcast, Anesha Singh sits down with Dr. Shannon Sauer-Zavala, an esteemed clinical psychologist and an associate professor at the University of Kentucky. With over a decade and a half of experience, Dr. Sauer-Zavala discusses the limitations and challenges of current treatments for anxiety and depression. Discover the critical perspectives she offers on why some popular therapies do not work and what new methods she recommends based on her extensive research and clinical experience. Tune in as we dive deep into the controversial aspects of modern psychological practices that may be doing more harm than good. Don't miss out on these crucial insights that could redefine your approach to mental health.