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Eight Blocks Meditation (2)

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First published at 10:46 UTC on August 9th, 2023.

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Infinite Path Martial Arts

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July 4, 2023. Eight blocks, 3 reps each, both sides. Relaxed (hands down) stance. 1 breath per repetition. Exhale on sidestep, inhale returning to starting position. About 2 seconds per completed repetition. Then as a combination flow, dividing the…

Soft-blocking (sidestepping/redirecting energy) is a timeless method that anyone can learn, transcendent of style. Absorb these powerful basics with this new at-your-own-pace, 30-day access course. Only $8.88. Includes direct feedback on your techniques from 5th degree black sash Christopher Scafone.

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