How to Overcome Anxiety Brain Fog: Today we explore brain fog. If you have been experiencing brain fog then perhaps it is from anxiety? Perhaps you are experiencing too much stress?
Anxiety is caused by fearful behaviour. This behaviour triggers th…
How to Overcome Anxiety Brain Fog: Today we explore brain fog. If you have been experiencing brain fog then perhaps it is from anxiety? Perhaps you are experiencing too much stress?
Anxiety is caused by fearful behaviour. This behaviour triggers the release of stress hormones into the body, leaving you feeling anxiety, with many symptoms, including brain fog. When people begin to experience this symptom they usually describe at least one or all of the following: Feeling an overall lack of mental clarity, finding it difficult to concentrate on anything, even for short periods of time, feeling confused, feeling like they are stupid, feeling disorientated, spaced out or unreal, being forgetful, and sometimes even feeling like your head is going to explode. Today I want to explore what causes anxiety related brain fog.
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Frost_fog: https://upload.wikimedia.org/wikipedia/commons/2/2e/Frost_fog.jpg
Epinephrine: https://upload.wikimedia.org/wikipedia/commons/c/c2/Epinephrine.svg
Amygdala (1): https://upload.wikimedia.org/wikipedia/commons/2/28/Amygdala.jpg
Amygdala (2): https://upload.wikimedia.org/wikipedia/commons/f/fb/Amygdala_-_DK_ATLAS.png
Prefrontal cortex (1): https://upload.wikimedia.org/wikipedia/commons/2/28/Prefrontal_cortex_%28left%29_-_lateral_view.png
Prefrontal cortex (2): https://upload.wikimedia.org/wikipedia/commons/e/e8/Prefrontal_cortex_%28left%29_-_anterior_view.png
Hippocampus: https://upload.wikimedia.org/wikipedia/commons/b/b6/Hippocampus_-_DK_ATLAS.png
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DISCLAIMER: In this video I explore what has helped me when dealing with brain fog. In no way should this video be considered as medical advice. Many medical conditions can cause symptoms such as brain fog so be sure to get yourself checked out if you are concerned. Assuming you get the all clear for any kind of medical condition, and the doctor attributes your brain fog to anxiety then perhaps you might find the information in this video helpful.
