My Morning Sun Routine | Improvement Warrior Podcast Episode 34

My Morning Sun Routine | Improvement Warrior Podcast Episode 34

In this video/podcast I discuss one of my morning routine in the warmer months.

Highlights discussed
* The exact routine I follow most mornings
* How long I stare at the sun for sunrise
* What to do when sunrise is cloudy or raining
* Why all disease starts through the eye
* Why our master Eye clock controls the other clocks
* What happens if our other circadian clocks get unsync
* Why I show as much skin to the sun (Tan through bathing suit- Kiniki- get your balls and boobs in the sun— why it is super important for those body parts
* How I ‘sit’ when viewing the sunrise and why every human should be able to do it
* 10:00 Squat Hold Test Video:
* UV comes out about 55-65 minutes not 70-80 minutes as I mentioned
* Why there is no sleeping in
* You can look at the sky if you can’t see the sun and still get benefits
* Why drinking cold water when you first wake up is vital to health
* This video was made before I started mouth taping while I sleep so nothing gets in my mouth why I sleep now 😉
* Why UVA is the 2nd most important spectrum and what does it make and do?
* Why becoming a mitochondriac helps you think better
* Cloudy days = Infrared sauna
* How UVA and early sun builds your solar callus
* What to do if you are uncomfortable taking your clothes off
* Why health is up to you
* Why putting your skin in the game is vital
* Why eliminating negativity is a must
* Why you need to put your problem areas in the sun

#morningsunrise #sunrise #grounding
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