Clean/jerk work and snatch push presses | Olympic Weightlifting Training | Meet Prep

In this workout, I had a bunch of clean/jerk work followed by some clean pulls. I ended with some snatch grip push press work. I pushed the weight a bit too hard on that one. As Justin pointed out, since my grip is really wide, it makes that movement easier and that it is dangerous someone like me to go as heavy as a did in relation to what I can push press and jerk.

12/13/17

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